Ingredients. 1 C. Legendary Foods Chocolate Banana Peanut Butter Spread ¼ C. Swerve confectioners sugar substitute; 1 Egg; Instructions. Preheat the oven to 350 degrees. In a …
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Recipe Instructions Preheat the oven to 350 F.In a large bowl, mix together the first 8 ingredients, until well-combined.In a medium bowl, mix together the eggs, banana extract, butter, vanilla …
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Last major update: July 25, 2016 Filed Under: Healthy Dinner Ideas Healthy Recipes Keto Recipes Low Carb Keto Dinner Beef Recipes Mushroom Recipes Baking Freezer Friendly …
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Highlights
Bananas, especially if they’re less ripe, contain resistant starch that is slower to digest carb that prevents blood sugar spikes. Resistant starch also keeps you feeling fuller for longer. Because bananas are acidic, you may want to drink a glass of alkaline lemon water with it to neutralize the acid.
Bananas are not keto-friendly. One medium banana has 21 net grams of carbohydrates and is simply too high in carbs to be part of a Ketogenic Diet. While you could eat one banana a day and stay keto by making sure that all your other food is pure fat or pure protein, that’s not very feasible. Best to leave the bananas off your ketogenic menu.
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