Easy Ahi Tuna Steak Recipe

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Web2 (6-ounce) ahi tuna steaks 2 tablespoons soy sauce 1 tablespoon sesame oil 1 teaspoon sesame seeds salt and pepper …

Rating: 4.5/5(12)
Category: DinnerServings: 2Estimated Reading Time: 6 mins

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WebPrepare ahi tuna steaks by patting dry with a paper towel. Generously sprinkle on seasoning on both sides of the ahi steak and set …

Rating: 5/5(5)
Calories: 243 per servingCategory: Appetizer, Dinner, Lunch1. Gather all the ingredients.
2. In a small mixing bowl, add Wasabi Powder with 1 tsp water and mix to form a paste (add another 1/2 tsp of water if the paste is too dry). Once paste is formed, place the small mixing bowl upside down to bring the most out of the flavors. Note - the more you mix the Wasabi Powder, the spicier it will get.
3. In a stove top pot, combine ingredients for the sauce - Soy Sauce, water, Bonito Flakes, Japanese Sake, Monkfruit and bring to boil. Once boiling, remove from heat and let it rest for 1 minute. After resting, strain Bonito Flakes with a strainer and use a spoon to push out any excess juices from the Bonito Flakes. Transfer sauce to a mixing bowl and set aside.
4. In a small mixing bowl, mix ingredients for seasoning - ground chili pepper, cayenne pepper, Ground White Pepper, Coarse Sea Salt and set aside.

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Web2 ahi tuna steaks (300 g/ 10.6 oz) 2 tsp sesame seeds Instructions Start by preparing the dressing/marinade. In a small bowl, …

Rating: 4.4/5(19)

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WebJust marinate the tuna in a mixture of soy sauce, oil, salt, and pepper (with some cayenne for some heat, if you want) preferably …

Rating: 5/5
Total Time: 6 minsCategory: FishCalories: 331 per serving1. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
2. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
3. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
4. Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used)

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Web2 tablespoon cooking oil. Lay your ahi tuna in the pan carefully and press it down with your spatula. Sear for 45-60 seconds, then lift a corner of the fish to check the …

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WebPat tuna steaks dry and season on both sides with salt and cayenne pepper. Melt butter in a cast iron skillet over medium-high heat. Add olive oil and pepper corns; cook until peppercorns soften and pop, …

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WebPlace the tuna steaks evenly in the pan. Step 3. Cook the tuna for 2 minutes. Then, flip them over. Cook for an additional 2 minutes before transferring the tuna to a clean …

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WebRecipe Steps steps 5 16 min Step 1 Lay 2, 4-oz tuna steaks on a clean surface. Sprinkle the salt, pepper, onion powder, and parsley evenly over the tops of the tuna steaks, pressing the seasonings in gently. There …

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WebPut the peppercorns on a plate and press the tuna steak into the peppercorns until it is coated. Sprinkle the steak with salt to taste. Heat the other tbs of olive oil in a non-stick …

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WebHow do you perfectly make a seared ahi tuna recipe? In a small bowl, add brine mixture of soy sauce, garlic, sake, monkfruit erythritol blend (or sugar), and red pepper and transfer to a zip lock bag. Place …

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WebHere Is How To Sear Tuna Steaks: Turn up the heat to get your skillet nice and hot. Use a cast iron skillet if you have it. Sprinkle a little salt and rub cracked pepper on both sides of the raw fish. Pour a little olive oil into …

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WebStep 1: Buy the best tuna you can find. Step 2: Trim the tuna to allow as much of the protein to contact the pan as possible. See the image below on how I trimmed my ahi tuna for …

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WebSeason the tuna steaks with salt and pepper and place them in a shallow dish. Whisk together the soy sauce and sesame oil then pour over the tuna steaks. Turn …

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WebInstructions. Place the tuna steaks in a shallow plate or bowl. Pour the sesame oil and soy sauce on top of the steaks and flip to coat in the sauce. Set aside to …

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WebLow Carb Buffalo Tuna Bites Spicy Tuna Melt Cups Onion And Herb Tuna Cakes Tuna Melt Chaffle Keto Tuna Patties Grilled Citrus Tuna Steak With Avocado …

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WebHeat up a large frying pan with coconut oil and garlic on medium-high heat. Place the bok choy in the pan and fry until it gets some color. Turn the leaves and drizzle …

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WebSear the tuna: Heat a heavy-bottomed skillet, preferably cast-iron, over medium-high to high heat. When the pan is hot, remove the tuna steaks from the …

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Frequently Asked Questions

How do you cook an ahi tuna steak?

Tips for this recipe:

  • Use a heavy-bottom pan, such as a cast iron skillet, for this seared tuna recipe. ...
  • You can also grill the tuna if you prefer. ...
  • Be sure to pat the tuna dry when it comes out of the marinade. ...
  • A thin fish spatula makes it easy to flip the tuna steak in the pan.
  • While the tuna is delicious on its own, a Spicy Sriracha Mayo Sauce takes it over-the-top. ...

What are some easy tuna recipes?

Easy Tuna Carbonara. In just 30 minutes, you can make a delicious, creamy tuna carbonara with ingredients you probably already stock in your pantry and fridge. Simply fry up some bacon, sauté a few vegetables from the crisper, and toss with cream-enhanced eggs, canned tuna, and parsley. Continue to 9 of 31 below.

How long to cook ahi?

To cook ahi tuna, start by buttering and seasoning it. Then, put it in a greased baking dish and bake it in the oven for 10-12 minutes at 400 degrees Fahrenheit. You can also cook ahi tuna in a pan on the stove. Just heat up some oil over medium-high heat and then sear the tuna in the pan for 2 minutes on each side.

What is the best recipe for tuna steaks?

  • Grease the unheated grill($174, Walmart) rack or spray it with nonstick cooking spray. If not marinated, brush the tuna steaks with melted butter or olive oil, and season as desired.
  • For direct grillingon a gas or charcoal grill, place the tuna steaks on the greased grill rack directly over medium heat. ...
  • For indirect grilling, preheat the grill. ...

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