Boil the ribs for 5 minutes in water flavored with garlic salt. Drain and cut the rib racks into four sections and cover with the rub. Place the ribs in a foil-lined shallow dish and pour the vinegar …
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1. Combine all the ingredients together and whisk together. Add the mixture to a spice grinder and blend it together a few times to create a fine rub. 2. Use as desired over your favorite meat, …
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BBQ: During the last 5 minutes of baking, brush the chicken with sugar-free barbecue sauce.Finish it under the broiler to caramelize the sauce. Ranch: Swap the seasonings for a …
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Apply sugar-free dry rub to the ribs Place in vacuum-sealed bag and add 4 drops liquid smoke refrigerate overnight In the morning, place bags in sous vide container and cook for 12 hours …
This delicious low carb barbecue dry rub is one of the seasoning recipes from my cookbook – Craveable Keto. It is fantastic on ribs, chicken, steak, pork chops, or even prawns. Plus, it’s super quick and easy to whip up and without all the additives and sugar that you would typically find in a store-bought mix.
This deliciously sweet and savory low carb barbecue dry rub is fantastic on ribs, chicken, steak, or even prawns. Even though it's a beautiful February day here in the Pacific Northwest, I'm already dreaming of barbecue season.
Most standard dry rubs are salt and pepper based. Add in seasonings like garlic powder, some paprika for color and a little cayenne pepper for heat and you have a good base to start with. What makes a rub a BBQ rub specifically is usually the addition of brown sugar.
The ingredients in this recipe are sweetener, kosher salt, pepper, smoked paprika, garlic powder, onion powder, ground mustard, turmeric, and chili powder. If you want the dry rub on the spicy side, you can kick it up with some ground cayenne pepper. For the sweetener, I used a sugar free sweetener to keep this BBQ rib rub keto.