Pure peanut butter contains only 20% carbs, making it suitable for a low-carb diet. It also causes a very low rise in blood sugar and is a perfect option for people with type 2 diabetes (7). These benefits have been partly attributed to oleic acid, one of the main fats in peanuts. Click to see full answer.
Beef jerky is a popular snack food that is low carb. It has a lot of protein and is high in sodium. The low-carb diet trend has been rising, and people are trying to find lower-carb options that still taste good. Beef jerky can be a good option for those looking for an alternative to bread or pasta. How many carbs are in beef jerky?
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