Dry Fava Beans, just like beans, lentils and chickpeas, have been a staple in every home for centuries as they could be dried and saved for an entire year. Thus providing nutrients and proteins for the family. Here you can find several recipes on how to use Fava Beans! Enjoy these Fava Beans recipes by Nonna!!!
Once the onions are translucent and starting to brown a little, add the shelled (and peeled, if they are older) fava/broad beans. Lower the heat to medium, stir, and partially cover for about 3 to 4 minutes Put the heat back to medium high and add the tomatoes, with more salt, and pepper if desired.
Rehydrating the Fava Beans Rinse the dried beans under cold water to clean them. Soak dried beans in water overnight. Do a "quick soak" and boil the beans slightly if you are pressed for time. Drain the beans over the sink.
To make Foul Mudammas from dry fava beans: Start with 1 cup of dry fava beans. Soak in plenty of water over night (beans will expand in size.) Drain and discard soaking water. If you like, peel the beans and discard the hard skin. Place beans in a large pot or saucepan, and add plenty of water (about 5 cups or so.)