Dry Fava Beans, just like beans, lentils and chickpeas, have been a staple in every home for centuries as they could be dried and saved for an entire year. Thus providing nutrients and proteins for the family. Here you can find several recipes on how to use Fava Beans! Enjoy these Fava Beans recipes by Nonna!!!
Make a fava bean puree. Add 5 cups (1.2 L) of fava beans to a food processor. Add 1 peeled clove of garlic, 1 tablespoon (15 ml) of lemon juice, 1 tablespoon (15 ml) of olive oil, and a dash of salt and pepper. Emulsify the mixture and serve it immediately. Serve this appetizer with crackers or crudités.
Rehydrating the Fava Beans Rinse the dried beans under cold water to clean them. Soak dried beans in water overnight. Do a "quick soak" and boil the beans slightly if you are pressed for time. Drain the beans over the sink.
Remember, you are starting with canned or already cooked fava beans. Drain fava beans and place in a deep skillet or saucepan. Heat over medium-high heat with about ½ cup of water. Season with a little kosher salt and ground cumin (cumin adds depth here, but it also helps digestion.)