Donna Hay is Australia's leading food editor and best-selling cookbook author. Her food, recipes and styling focuses on basic ingredients, simply prepared and beautifully photographed. Donna's career as a food writer and stylist began when she was 19.
Low Carb Recipes: Breakfast & Snack. 1. Low Carb Breakfast Meal Prep Bowls (8 g net carbs) // 2. Low Carb Cauliflower Pizza Muffins (3 g net carbs) 3. Herb Zucchini & Kale Egg Bake from Sweet Peas & Saffron // 4. Sugar Free Blueberry Cottage Cheese Parfaits from The Fit Blog (12.5 g carbs)
From quick kale-packed low-carb gnocchi to a fresh spin on cauliflower cheese, here is a taste of Hay's new book Everyday Fresh. Donna Hay's new cookbook. Photo: Con Poulos Preheat oven to 220C. Place the tomatoes, balsamic, garlic, basil stalks, stock, salt and pepper in a large deep-sided roasting tray.
Generally speaking, however, what qualifies as a low-carb diet is one where you’re getting only around 20–30 percent (or sometimes much less) of your daily calories from sources of carbohydrates. Why is it helpful to you replace carb-heavy foods in your diet with low-carb foods like non-starchy veggies, healthy fats and high-quality proteins?