Dole Pineapple Sweet And Sour Chicken Recipe

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Web1 pound boneless, skinless chicken, cut into 1-inch pieces 1 cup prepared sweet and sour sauce 2 tablespoons less sodium soy sauce 4 cups cooked long grain white rice Drain …

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WebTotal Carbs: 56.1 g Dietary Fiber: 4.0 g Protein: 13.3 g View full nutritional breakdown of dole pineapple sweet and sour chicken calories by ingredient Minutes to Prepare: 10 …

Servings: 3Calories: 322 per serving

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Web1 cup sweet and sour sauce 2 tablespoons low sodium soy sauce directions Drain pineapple chunks, reserving 2 Tbsp juice. In a large skillet, heat vegetable oil. …

Servings: 6Total Time: 30 minsCategory: Chicken BreastCalories: 287 per serving1. Drain pineapple chunks, reserving 2 Tbsp juice.
2. In a large skillet, heat vegetable oil. Cook bell pepper, onion, mushrooms, and water chestnuts in hot oil, over medium heat, until crisp tender. Remove vegetables, set aside.
3. Cook chicken chunks until browned. Add vegetables back to skillet with sauces, pineapple, and reserved pineapple juice. Heat through.
4. Serve over hot cooked rice.

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WebDredge chicken in flour mixture. Fry chicken in batches in the hot oil until golden brown and crispy and no longer pink in the …

Rating: 5/5(2)
Total Time: 1 hr 35 minsServings: 6Calories: 318 per serving1. Combine chicken and soy sauce in a glass or ceramic bowl and let marinate in the refrigerator for 1 hour.
2. Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
3. Heat oil in a large wok to 350 degrees F (175 degrees C).
4. While the oil is heating, whisk flour, 2 tablespoons cornstarch, and black pepper together in a shallow dish. Dredge chicken in flour mixture.

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WebTransfer chicken to the bottom of a slow cooker. Place pineapple and onion on top of the chicken. Pour sauce over top. Cover and cook on High for 3 hours. Preheat the oven to 500 degrees F (260 …

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Web1 can (20 Oz.) Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added 2 Tbsp Vegetable Oil 1 medium Green Pepper (bell peppers), cut into chunks 1 medium onion, …

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WebSweet & Sour Sauce: 6 tablespoons ChocZero maple syrup 3 tablespoons keto-friendly ketchup 2 tablespoons rice vinegar or apple cider vinegar 1 tablespoon gluten-free soy sauce or tamari 1 teaspoon …

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WebAdd the chicken and cook until almost cooked (approximately 5-6 minutes). Add the peppers and stir-fry for a couple minutes until the peppers lose some of their crunch. Lightly sprinkle the xantham gum over the surface …

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WebIn a small bowl, whisk the eggs. Dip the cubed chicken pieces into the egg mixture and then into the pork rind mixture, until coated. Set coated pieces aside. Add …

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WebAdd 1 tablespoon coconut or avocado oil to the skillet and fry peppers, onions, and Dole Pineapple Chunks until peppers are beginning to soften, about 4-5 minutes. Pour in sauce and cook 2 minutes or until …

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WebAdd in the chicken breast and cook until brown on all sides and cooked through. This keto sweet and sour chicken recipe is unbelievably light so if you want to …

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WebAug 9, 2020 - Packed full of crisp veggies and hearty chicken, the key ingredient in this bright and flavorful bowl is Dole's fresh, canned pineapple chunks. the key ingredient …

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WebHeat the olive oil in a large skillet over a medium heat, and add the chicken. Cook for 5 minutes, turning the pieces occasionally. Add the bell pepper and continue cooking until …

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WebHow To Make low carb sweet and sour chicken 1 Cut chicken into cubes Combine all the coating ingredients in a food processor and then coat the chicken by dipping into egg …

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WebPlace aside. Mix all sauce ingredients in a saucepan over medium heat, as directed in the recipe. Stir-fry the chicken pieces for 10 to 15 minutes, or until the meat …

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Webdirections. Cut chicken in bite size pieces. Brown in oil in a large pan or wok. Add onion and garlic. Cover and cook 10 minutes. Add carrots and green pepper to pan. Combine …

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WebAug 28, 2020 - Packed full of crisp veggies and hearty chicken, the key ingredient in this bright and flavorful bowl is Dole's fresh, canned pineapple chunks.

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