Dr. Rachel C. Situmorang
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WEBApr 27, 2022 · Lunch. 1 cup low-fat (1 percent or lower), plain yogurt with 1 teaspoon ground flaxseed. 1/2 cup peach halves, canned in juice. 5 Melba toast crackers. 1 cup …
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WEBHeart-Check Certified Foods. How can you find healthy foods and recipe ingredients at the grocery store? Just look for the Heart-Check mark on certified food and beverage …
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WEBMar 21, 2023 · Choose lean meats, such as chicken or fish, over processed meats like bacon or sausage, which are often high in sodium. Use less cheese, or choose low-sodium cheese options, such as mozzarella or …
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WEBNov 5, 2022 · If you buy cold cereals, look for ones with 5% DV sodium or less on the Nutrition Facts label. Pasta, rice, and other grains. Skip the pre-seasoned kinds and go …
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WEBseasonings and no-salt-added or low-sodium canned options. 6. Rinse canned foods that contain sodium, such as beans, vegetables and tuna, to help remove some of the …
WEBNov 6, 2023 · Pesto Butter Salmon With Beans And Spinach. Protein Tomato Soup. Sardine Soup With Cholesterol Lowering Bean s. Salmon Nachos. The Easiest Tuna Melt Wrap. Tofu Bolognese: A One Pot Meal. …
WEBAug 29, 2023 · foods high in salt. alcoholic beverages. tropic oils, such as coconut, palm, and palm kernel oil. animal fats such as butter and lard. partially hydrogenated fats. …
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WEBOct 2, 2023 · A heart-healthy diet can help you recover from a heart attack and lower the risk of further complications down the line. The best diet after a heart attack focuses on …
WEBCorn and Salmon Chowder. 1 of 30. Choose tonight's winning and awesome dinner from our collection of impressive and easy-to-make main dish recipes.
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WEBA low-sodium diet includes no more than 2,000 to 3,000 milligrams (mg) of 1 teaspoon of salt = approximately 2,300 mg sodium. People with mild heart failure (no or mild …
WEBNov 29, 2022 · Spicy jalapeño peppers add even more green goodness. Serve with cut-up veggies to keep sodium low, or try this guacamole as a sandwich spread. Thanks to all …
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WEBMay 1, 2023 · 1 cup fresh melon. Snack. 1 small banana with 1 tablespoon unsalted natural peanut butter. Note: For a diet in which you consume 2,000 mg of sodium per day, a …
WEB• Low-sodium or homemade breadcrumbs and stuffing Vegetables • Most fresh, frozen and low-sodium canned vegetables • Low-sodium and salt-free vegetable juices Fruits • …
WEBMar 22, 2021 · 7. Sugary Soda. Sodas packed with sugar can raise your blood sugar levels and add stress to the walls of your arteries, increasing your risk for heart problems. Cut …
WEBJan 5, 2024 · Use flavorful ingredients. Onions, garlic, herbs, spices, citrus juices and vinegars can add flavor in place of some, or all, of the salt. Our recipes and tips can …
WEBApril 9, 2024 – Swapping salt for salt substitute products in food may help protect people from early death and, particularly, from dying of heart problems like heart attack or stroke.