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Diabetic Gumbo Recipes Low Carb
Home
Diabetic Gumbo Recipes Low Carb
Listing Results Diabetic Gumbo Recipes Low Carb
Total
18
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Low carb
Low cholesterol
Low fat
Low sodiumt
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Frequently Asked Questions
How to make the best gumbo ever?
Melt 4 tablespoons of butter in a deep skillet or Dutch oven, and then add ¼ cup of all-purpose flour to make a roux. ...
Add the vegetables to the roux, and cook for five minutes.
Add the minced garlic, andouille sausage, cajun seasoning, salt, and pepper, and stir to combine.
More items...
How to make gumbo in a slow cooker?
Steps
Spray 6-quart slow cooker with cooking spray.
Heat 10-inch skillet over medium heat. Drizzle with olive oil, and add sausage. ...
In heavy or cast-iron skillet, heat vegetable oil over medium-low heat. Using whisk, beat in flour; add Cajun seasoning and thyme. ...
Add diced tomatoes to slow cooker; stir well. ...
Serve gumbo with rice. ...
What is a good recipe for gumbo?
Step-by-step Authentic Gumbo:
Make the roux. in a large pot, combine flour and oil and cook, stirring constantly on medium low heat. ...
Chop the veggies. When you’re ready to make your gumbo, start by chopping celery, onions, bell pepper, parsley. ...
Brown the sausage. Spread the sausage in a single layer on a hot, large skillet. ...
Add to large pot. ...
Add meat . ...
Serve warm over hot cooked rice. ...
How to make gumbo recipes?
Steps
In 4- to 6-quart Dutch oven, heat oil over medium-high heat. Gradually stir in flour with whisk; cook 5 to 7 minutes, stirring constantly, until flour is chocolate colored. ...
Reduce heat to medium. Stir in onion, bell pepper, celery, Creole seasoning and garlic. ...
Stir in shrimp; cook 5 minutes or just until shrimp are pink.
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