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What rice has the lowest carbs?

Wild rice is lower in carbs than other types of rice, with 32 grams of net carbs per cooked cup (164 grams). It is also high in antioxidants, along with zinc, vitamin B6, and folate. 7. Spelt ). ). Although spelt contains mostly carbs, it does offer a good chunk of fiber in each serving.

What is a good low carb substitute for rice?

6 Low-Carb Rice Substitutes to Lighten Your Next Meal

  • Cauliflower Rice. First, we'll address why riced cauliflower is so popular — while it's not exactly like white rice, it has a similar look and texture as white rice.
  • Shirataki Rice. Shirataki rice might sound like it's too good to be true. ...
  • Cabbage Rice. ...
  • Broccoli Rice. ...
  • Zucchini Rice. ...
  • Turnip Rice. ...
  • Eater Beware. ...

What are some good recipes for rice?

  • Tomato-Rosemary Rice with Pancetta. Brown 4 ounces chopped pancetta in 2 tablespoons olive oil in a skillet, 5 minutes. ...
  • Curried Rice with Raisins and Cashews. ...
  • Brown Rice–Stuffed Acorn Squash. ...
  • Rice with Green Beans and Almonds. ...
  • Cranberry-Almond Black Rice. ...
  • Turkey-Broccoli Rice Casserole. ...
  • Southwestern Rice-Stuffed Peppers. ...
  • Chinese Sausage Rice Pancakes. ...

Can you eat rice on the keto diet?

While you might not be able to enjoy bowl-fulls of rice while following the keto diet, there are some rice substitutes you can dine on instead, including the following: Cauliflower rice. Probably the most popular substitute for rice is cauliflower rice. All you need is a food processor or cheese grater and you’ve got a low-carb rice substitute.

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