Delicious Oven Barbecued Chicken Recipe

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DirectionsStep1Preheat oven to 375 degrees.Step2Place the chicken breasts in a roasting pan, then brush on the healthy BBQ sauce evenly. Sprinkle the salt and pepper over the chicken breasts.Step3Roast, uncovered, for 35-40 minutesIngredientsIngredients3 Bone-In Chicken Breasts (skin removed)⅔ cupHealthy BBQ Sauce (recipe)½ teaspoonKosher Salt¼ teaspoonBlack Pepper (fresh ground)NutritionalNutritional421 Calories17 gTotal Fat116 mgCholesterol26 gCarbohydrate1,150 mgSodium38 gProteinFrom cookingmadehealthy.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy BBQ & Grilled Chicken Breast Recipeseatingwell.comHeart-Healthy Oven Barbecued Chicken - Recipe - …cooks.comHealthy Barbecue Chicken (Really!) - Food Networkfoodnetwork.comBaked BBQ Chicken Breast - Healthy Fitness Mealshealthyfitnessmeals.comBBQ Chicken - Skinnytasteskinnytaste.comRecommended to you based on what's popular • Feedback

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    Low-Sodium Chicken Main Dish Recipes

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  • WebMay 27, 2020 · Preheat your oven to 425 degrees. For easy cleanup, line a baking sheet with parchment paper. Place the chicken on the baking …

    Rating: 4.7/5(232)
    Calories: 363 per serving
    Category: Dinner
    1. Place the chicken in a bowl and pour ½ cup of the BBQ sauce over top. Mix to combine then set aside while your oven heats. Or leave it to marinate in the fridge for up to 4 hours.
    2. Preheat your oven to 425 degrees. For easy cleanup, line a baking sheet with parchment paper or foil.
    3. Place the chicken on the baking sheet skin side down. (Reserve any extra BBQ sauce left in the bowl.) Bake the chicken for 25 minutes.
    4. Flip the chicken over and baste the top with the BBQ sauce that was in the marinating bowl. Return to the oven and bake for another 25 minutes.

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    WebJan 4, 2023 · Drizzle the chicken with olive oil and sprinkle with the spices. Toss until the chicken breasts are evenly coated. Arrange the chicken

    Reviews: 8
    Category: Recipes
    Cuisine: American
    Total Time: 25 mins

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    WebOct 24, 2023 · Place the breasts in a 9 x 9 inch baking dish. Drizzle the olive oil, then the lemon juice over each breast. In a separate bowl, add the remaining spices to make a …

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    WebPreheat oven to 400 degrees. Lightly grease a baking sheet or 9x13 pan. In a blender combine tomato sauce, molasses, worcestershire sauce, hot sauce, brown sugar, …

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    WebJan 24, 2023 · Line a baking pan with foil and place the chicken on it. Bake chicken for 15 minutes and then remove it from the oven. . Brush chicken with BBQ sauce and place it …

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    WebPreheat oven to 350 degrees. Lightly grease a 9x13 glass baking dish. Place chicken thighs skin side up in the dish. Sprinkle garlic powder, onion powder and black pepper …

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    WebThis low sodium grilled chicken, seasoned with a mix of lemon juice, honey, olive oil and warming spices like cumin and turmeric, ticks every box. And, as a bonus, it has just 171 …

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    WebAug 3, 2023 · 17. Low-Sodium Chicken Rice Casserole. Chicken and rice are the perfect combo for a low-sodium diet. And this recipe will feed the whole family. The casserole …

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    WebMay 18, 2020 · Preheat oven to 200°C/390°F. Sauce: Mix all Sauce ingredients in a ceramic/glass baking dish (Note 3), then mix in water. Add chicken and turn to coat. …

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    WebSep 14, 2022 · Here are the ultimate low-sodium diet recipes with chicken that are delicious, healthy, and low in sodium but have so much flavor. 1. Baked Chicken

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    WebMay 4, 2023 · Preheat oven to 350°. In a nonstick skillet coated lightly with oil, brown chicken over medium heat. Transfer to a 13x9-in. baking dish coated with cooking …

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    WebSep 15, 2022 · Preheat the oven to 400°F and prepare batter and chicken. Make the batter and breading – When making traditional batter, the usual process for breading is flour …

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    WebMay 6, 2023 · Take a plastic baggie (with a closeable top), or a large bowl and add your chicken. Add the smoked paprika, lime juice, onion powder, chili powder, chili flakes, …

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    WebAug 17, 2022 · Trim any excess fat or skin off your chicken before placing it in a bowl. Marinate your chicken with a mixture made from honey, onion, garlic, liquid smoke, and …

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