Just heat your ovenproof skillet up on your stovetop and sear the lamb on high heat for 1 minute on each side. Then transfer the skillet into a preheated oven at 350 F (180 C) and leave it in there for 10-12 minutes. Your chops should come out perfectly juicy and tender. Here’s everything you will need to make the easy keto lamb chops:
This easy pan seared lamb chop recipe flavors the lamb chops with a dry marinade of garlic and rosemary then finishes them with a silky, creamy, mustard pan sauce. Lamb Chop Prep: The day before – Place the minced rosemary and garlic in a small bowl with 1 tablespoon of olive oil.
Easy lemon garlic lamb chops are quick to cook and perfectly juicy. Great for weeknights when you want a delicious dinner on the table fast. Pre-heat a cast-iron/stainless steel pan over high heat. Drizzle the lamb chops with the olive oil and lemon juice then generously season with the herbs, spices and garlic on both sides.
That makes it a great protein to add to your low carb diet. 1 Medium-sized lamb chop contains a whopping 25 grams of fat and 28 grams of protein while containing no carbs. It is also a really cheap cut to buy and cooks beautifully pan-fried, braised or sl ow-cooked.