High in Carbs. An individual side of KFC coleslaw stands at a whopping 10 grams of net carbs, making it unfit for a ketogenic lifestyle. The recommended daily intake of net carbs for a keto diet lies around 20-30 grams per day. While the net carbs in KFC coleslaw can likely squeeze into your budget, it’s important to be mindful of your total ...
How to make Low-carb Keto Coleslaw. In a large mixing bowl, add the cabbages, scallions, and parsley and toss together. Set aside while you make the dressing. In a small bowl, add the remaining ingredients and whisk together until smooth. Pour half the dressing into the salad and mix well.
Yes, vinegar coleslaw is very healthy. Oil coleslaw is also a good choice for dressing in salads. Vinegar can lower blood glucose levels and can help in weight loss. It can also improve skin health and has anti-aging properties. It has antibacterial properties and prevents stomach diseases. Oils are mostly used for salad dressings.
How to Make Coleslaw