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Dried mango is a healthy and convenient snack as long as you’re mindful of the serving size or consume it in moderation.. It’s a good source of vitamins and plant bioactive compounds such as ...
However, eating dried mango can cause side effects like red eyes and runny nose if you’re allergic to sulfites. You can avoid this by choosing unsulfured (or sulfite-free) dried fruit. Dried mango is high in sugar, even compared to its fresh form.
Health Benefits of Dried Mangoes