The DASH diet (AKA the Dietary Approaches to Stop Hypertension) is one of the healthiest eating patterns to follow that helps lower blood pressure and supports heart health. These meals follow the DASH diet as they are packed with fruits and veggies, low-fat dairy, lean protein and legumes.
A low-carb diet for beginners 1 The basics. Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter). 2 Getting started fast. Do you want to get going with low carb right away? 3 In 60 seconds. Does low carb still seem complicated? 4 Lose weight. Most people start eating fewer carbs to lose weight.
Some of the best fruits for DASH diet include berries, citrus, kiwi, apples, and melon. To increase the consumption of fiber, protein, antioxidants and vitamin B you need to add to your weekly diet lentils, chickpeas, black beans and adzuki beans.
You could have mouth-watering, delicious dishes full of meat, fish, chicken, vegetables and full-fat sauces. The options are nearly limitless, as you will see from our variety of recipes and meal plans. Who needs starchy sides when you can have cauliflower mash or cauliflower rice instead? Not to mention butter-fried green cabbage, yum!