WebInstructions. Make the butter by combining the butter, garlic, rosemary, salt, pepper and cayenne pepper in a small bowl. Stir to combine. Place on parchment paper …
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This whole pan seared filet mignon dinner serves two (with leftovers!) and is 10 net carbs per serving. Kim is a self taught cook with over 30 years experience in the kitchen.
For proper cooking, it’s always better to go with a thicker cut, so aim for a 6-8 oz filet mignon which is at least an inch thick. 10 oz – extra large filet about 2 ¼ – 2 ½ inches thick
A beautiful meal of pan seared filet mignon with mushroom red wine sauce and topped with crumbled blue cheese served with buttered asparagus. Pinable cooking chart in post.
Filet mignon nutrition mostly includes perks for a well-balanced diet, but there are also a couple of cons to consider. Some fats are necessary in your diet. However, saturated fat is one you want to avoid as it can raise the bad cholesterol in the body.