Creamy Pasta Recipes

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Anyone on a weight loss journey knows how tempting it can be to order take-out after a long day because you just don’t have it in you to cook. This recipe is going to be one that you can go back to time and time again and it will … See more

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WebJul 27, 2020 · Lower the heat then simmer for 1 minute whisking all the time. Remove from the heat and whisk in the parmesan and ricotta until …

Rating: 4.5/5(6)
Total Time: 14 mins
Category: Dinner, Lunch
Calories: 389 per serving
1. Boil the pasta in salted water as per packet instructions. Meanwhile prepare the broccoli. Cut the stem, then place it on one end on top of a cutting board. Remove the tough outer layer by cutting downwards all the way around. Roughly chop the stem along with the florets.
2. Make broccoli rice by pulsing the chopped broccoli for a few seconds until it starts forming a crumbly mixture (don't overblend and turn it into a paste). It's best to do this in batches to get even crumbs.
3. In a large pan heat up the oil, add the garlic and broccoli, season and cook over a medium heat for 5-6 minutes until softened stirring all the time. Remove from the heat and transfer into a large bowl.
4. To make the sauce heat up the butter, add the flour and whisk until the mixture becomes thick and smooth. Add the milk, increase the heat and cook stirring with a whisk until the sauce thickens and starts bubbling up. Lower the heat then simmer for 1 minute whisking all the time.

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WebJan 8, 2024 · Low-Fat Garlic Mushroom Pasta. This low-fat garlic mushroom pasta swaps out the cream but still delivers big flavor. Whip it up in just 30 minutes with simple …

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WebNov 19, 2020 · Instructions. Cook the linguine according to package directions. Heat the oil in a large skillet or non-stick frying pan over a …

Rating: 4.9/5(12)
Category: Dinner
Cuisine: Italian
Calories: 368 per serving
1. Cook the linguine according to package directions.
2. Heat the oil in a large skillet or non-stick frying pan over a medium heat and sauté the onion and garlic together until softened for about 3 – 4 minutes.
3. Add half the sliced mushrooms then when they have reduced in size add the other half. Sauté until cooked about 8 minutes in total.
4. Stir in the crème fraiche and when it starts to bubble turn down to simmer stirring frequently for about 2 minutes.

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WebDec 15, 2022 · A comforting and creamy pasta dinner is a perfect choice for a cozy night in. From cheesy seafood dishes to one-pot dinners, these healthy, delicious meals will feel …

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WebOct 23, 2023 · Instructions. Spray a frying pan over a medium-high heat with spray oil. Add the onion and fry till softened. Add the garlic and fry for another 5 min (add a little bit of the stock to prevent from sticking it also …

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WebDec 25, 2023 · Instructions. Bring a large pot of salted water to the boil and cook the pasta according to package directions to al dente. Chop …

Rating: 5/5(415)
Calories: 368 per serving
Category: Main Course
1. Bring a large pot of salted water to the boil and cook the pasta according to package directions to al dente.
2. Chop chicken into 1-inch pieces and place into a bowl. Stir in the oil, garlic, Italian seasoning, salt, and pepper.
3. Heat a large frying pan over medium-high heat. Once hot, add chicken in a single layer and cook undisturbed for 2-3 minutes, or until golden brown. Stir in the sun-dried tomatoes and continue to cook until cooked through about 5-7 minutes.
4. Meanwhile, in a small bowl whisk the milk and flour until no visible lumps.

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WebJan 13, 2016 · Add garlic and saute one minute, stirring occasionally, until fragrant. Sprinkle with flour, and stir to combine. Saute for an additional minute to cook the flour, stirring occasionally. Slowly add chicken broth, …

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WebMay 3, 2023 · Place milk, cream cheese, flour, and salt in a blender and blend until smooth. In a non-stick sauce pan, melt butter on med-high heat and add garlic. Let the garlic saute for about 30 seconds, you don't want …

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WebAug 19, 2020 · Instructions. In a saucepan, heat the butter over medium heat until melted. Sprinkle in 1/4 cup of the water, as well as the flour, grated Parmesan, salt, and garlic. Cook about 1 minute until thickened & …

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WebMar 29, 2017 · Cook pasta to al dente, reserve two ladles of the pasta water and then drain and set aside. Spray a frying pan with some spray oil. Add the chicken pieces and fry until lightly golden on both sides. …

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WebFeb 15, 2018 · Sugar 4.4g 5%. Protein 15.8g 32%. Vitamin C 4.1mg 5%. Calcium 40mg 4%. Iron 3.6mg 20%. Low fat tagliatelle carbonara is a lighter version of the traditional classic Italian pasta dish. Ready in just …

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WebFeb 2, 2022 · This beautiful slimming friendly creamy salmon pasta recipe is a great way to show off what an amazing chef you are. Simple yet impressive, this is a perfect recipe for a dinner party or to feed the whole …

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WebOct 17, 2018 · Drain and spray with low calorie spray, toss to coat to prevent it from stick together. Stir in the ham to the pasta. Add the reserved pasta water into the sauce and whisk to combine. Add the sauce into the …

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WebSep 7, 2019 · Start with heating a large pan coated in low-fat cooking spray and saute the onion until soft (about 5 minutes). Add the garlic and cook for about a minute more. Add the tomatoes. Season with salt and pepper …

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WebCook the chicken and onions in a few sprays of low calorie cooking spray over a medium heat for 3-5 minutes until the chicken starts to brown and the onions start to soften. Mix the cajun seasoning, paprika and Season All …

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WebFeb 21, 2021 · Drain, drizzle with a tiny bit of oil and season with salt and pepper; Toss well then set aside. Season the salmon with salt and Italian seasoning on both sides. Heat the oil in a large non-stick skillet over …

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