Creamy Cheese Sauce Recipe

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Frequently Asked Questions

How do you make low carb cheese sauce?

Instructions

  • In a sauce pan over medium heat, melt together the butter and cream cheese using a whisk.
  • Add almond milk, cheese, onion powder, ground mustard, and (if using) and whisk frequently until cheese is melted and sauce is smooth.
  • Taste and add salt if desired.
  • Sauce will thicken slightly as it cools.

Is cream cheese keto or too high in carbs?

Yes! Cream cheese meets the criteria for the keto diet because it is a high-fat food that is low in carbs. In a one-tablespoon serving (14.5 g) of cream cheese, it contains 51 calories, 1 gram of protein, 5 grams of fat, and only 1 gram of carbohydrate (1). Similar to sour cream, cream cheese is another keto-friendly dairy product that you can include in a diet low in carbs.

Is there too much sugar in cream cheese?

You will notice that plain cream cheese has about 1 to 2 grams of sugar, which is minimal. As expected, the flavored cream cheese products (Philadelphia Strawberry and Philadelphia Brown Sugar & Cinnamon) have higher sugar content and added sugar as ingredients.

How to make a low carb cheese dough?

Instructions

  • To make your dough add your shredded mozzarella and the cream cheese to a microwave-safe bowl. ...
  • Once it is at the smoothest consistency take it out and add in the dry ingredients and the egg. ...
  • When there are no visible lumps of dry ingredients your dough is ready to roll out. ...
  • Your dough is ready for your recipe!

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