Low carb ketchup 1 g Sugar-free BBQ sauce 3 g Keto blue cheese dressing 2 g Keto avocado hummus 4 g Eggplant dip 3 g Cottage cheese sauce with chives 2 g Super …
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While the meatballs cook, make the cheese sauce. In a medium heavy bottomed saucepan over medium heat, warm the almond milk and cream until steaming. Whisk in the cream cheese …
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4 oz cream cheese or 1/3 less fat cream cheese (neufchatel) 1/2 to 3/4 cup almond milk 2 cups shredded extra sharp cheddar 1 cup shredded gouda 1/4 teaspoon onion …
After the pot boils for a half hour, take out the meat and add the vegetables to the broth. Let the meat cool for a few minutes, then break up the meat into bite size pieces and …
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Yes! Cream cheese meets the criteria for the keto diet because it is a high-fat food that is low in carbs. In a one-tablespoon serving (14.5 g) of cream cheese, it contains 51 calories, 1 gram of protein, 5 grams of fat, and only 1 gram of carbohydrate (1). Similar to sour cream, cream cheese is another keto-friendly dairy product that you can include in a diet low in carbs.
You will notice that plain cream cheese has about 1 to 2 grams of sugar, which is minimal. As expected, the flavored cream cheese products (Philadelphia Strawberry and Philadelphia Brown Sugar & Cinnamon) have higher sugar content and added sugar as ingredients.