The secret ingredient that makes this white sauce tastes amazing without the carb guilt is Whey Protein Isolate and we used the unflavored! In a saucepan, melt the butter over low heat. Add 1 scoop (1/3 cup) of the unflavored whey protein isolate and whisk it in the melted butter until it's well combined and thick.
Traditionally, this clear Chinese white sauce is used in moo goo gai pan which is a mushroom chicken stir fry with vegetables. When adding this sauce to stir fry, wait to add it at the very end when your protein and vegetables are fully cooked. It only takes a minute to warm up the sauce and coat your ingredients.
Remember when I told you I perfected a Keto Roux Recipe that’s made with no flour? Well, I used that roux recipe to make this Keto Basic White Sauce recipe! This white sauce can be used as pizza sauce, in a casserole, in soups or stews… you name it! You can even use it to add cream to your favorite chicken dish.
This keto friendly stir fry sauce is easy to store in the refrigerator until use. Simply add you your favorite chicken, cabbage, or meat/veggie stir-fry recipe, like our inside out egg roll . Even zoodles! How many calories does stir fry sauce have? There are usually under 50 calories per serving of your typical stir fry sauce.