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20 Healthy Chinese Food Recipes Eat This Not That

Nutrition (per 1 cup serving):245 calories, 10.2 g fat (1.4 g saturated), 519 mg sodium, 33.3 g carbs, 3.3 g fiber, 11.2 g sugar, 7.7 g protein (calculated with 2 tbsp low sodium soy sauce) Mushrooms, carrots, and snow peas are combined with Asian noodles, low sodium soy sauce, garlic, honey, ginger and calorie-scorching sriracha. Thanks to capsaic

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4.6/5(5)
Estimated Reading Time: 6 mins

Author: Cassandra Talmadge
Published: Oct 11, 2016

RecipesTop ratedQuickLow calLow carb

20 Healthy Chinese Food Recipes

Rating: 4.6/5(5)

Estimated Reading Time: 6 mins

Published: Oct 11, 2016

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Healthy Chow Mein (Panda Express Copycat) Slender …

WebMay 6, 2022 · Healthy chow mein that tastes just like Panda Express but without all the fat and calories! This recipe is so good and super easy to …

Rating: 5/5(3)

Total Time: 20 mins

Category: Dinner, Side Dish

Calories: 141 per serving

1. Prepare the yaki-soba noodles according to the package directions. Do not use a seasoning packing if included. For fresh noodles, just add them to boiling water for 1-2 minutes until they separate and become tender. Dried noodles usually need to be boiled for 4-5 minutes.
2. Meanwhile, mix together the soy sauce, brown sugar, ginger, garlic, and pepper.
3. Heat the olive oil over medium high heat, Add the onion and celery and cook for 3-4 minutes. Add the cabbage and cook for 2 minutes until just tender. Add the noodles and the sauce. Cook for 2-3 minutes, stirring often. Taste and season if needed with additional soy sauce or pepper.

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Healthy Kung Pao Chicken Slender Kitchen

WebOct 5, 2023 · 2. Add the remaining sesame oil to the pan. Add the celery and red pepper. Cook for 5-7 minutes until tender crisp. 3. Meanwhile stir …

Rating: 5/5(18)

Calories: 303 per serving

Category: Dinner

1. Add half of the sesame oil to the pan. Add the chicken, garlic, and ginger. Cook for 5-7 minutes until just cooked through. Remove and set aside.
2. Add the remaining sesame oil to the pan. Add the celery and red pepper. Cook for 5-7 minutes until tender crisp.
3. Meanwhile stir together the soy sauce, Sriracha, honey, and pepper.
4. Add the chicken back to the pan and add the stir fry sauce and peanuts. Cook for 1-2 minutes so the sauce thickens. Remove from heat and let rest for 2-3 minutes so sauce can further thicken. Top with green onions.

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14 Healthiest Chinese Food Dishes, According to Dietitians

WebAug 31, 2022 · 8. Rainbow stir fry. Rainbow stir fry is loaded with fiber-rich veggies. Yiu says that often it’s made with lentils, which are packed with protein, fiber, iron, magnesium …

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Healthy Chinese Food: 10 Great Takeout Options

WebFeb 16, 2023 · 3. Moo goo gai pan. Moo goo gai pan is a lightly sauced chicken and vegetable stir-fry dish that contains mushrooms, broccoli, carrots, and water chestnuts. …

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Healthy Low Fat Fried Rice Erren's Kitchen

WebApr 22, 2018 · Heat low-fat cooking spray in a non-stick skillet. Pour in the eggs and scramble. Scrape out the eggs and set aside. Add the anchovy paste and spring onions. Once the onions have softened slightly, add the …

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Healthy Fried Rice Slender Kitchen

WebDec 7, 2022 · Add the previously cooked rice to the pan and press it down into the pan. Leave it in one place for 2-3 minutes so it can begin to brown and toast. Then stir and continue cooking until it is warmed through and …

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Easy & LowFat Chinese Salt and Pepper Garlic Shrimp …

WebSep 13, 2021 · Sprinkle on salt and freshly ground white pepper, mix. Sprinkle 2 tablespoons of cornstarch on the shrimp, mix. The shrimp needs to be coated with cornstarch and look partially dry. Add an additional …

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Reducedfat lo mein is a healthful alternative to Chinese takeout

Web4 days ago · 535 calories (24% from fat), 14 grams fat (2 gram sat. fat), 47 grams carbohydrates, 39 grams protein, 490 mg sodium, 68 mg cholesterol, 117 mg calcium, …

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Healthy Chinese Recipes EatingWell

Web23 Recipes to Recreate Your Favorite Chinese Restaurant Dishes at Home. Turkey Ma Po Tofu. 30 mins. Tofu Cucumber Salad with Spicy Peanut Dressing. 55 mins. 6 "Polite" …

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The 17 Healthiest Chinese Food Takeout Options SELF

WebJan 7, 2018 · 2. Beef and Broccoli. This classic dish gets a thumbs-up for its filling power. "I like beef and broccoli with brown rice," says Rebecca Scritchfield, R.D. "You don't need …

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Chicken Lo Mein: 30Min Authentic Takeout Recipe!

WebDec 28, 2023 · After 10 seconds, add the cabbage and carrots. Stir-fry the vegetables on high heat for a minute and add the wine in a circle around the perimeter of the wok. Add the noodles and chicken back to the wok. Add …

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Shrimp Egg Foo Yong (Low Carb and Low Fat) Food.com

WebWhisk eggs in a bowl and mix in soy sauce, sesame oil, spices, onion and cabbage mixture, and sprouts. Using a non-stick pan over medium-high heat, heat the remaining 2 …

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Healthy Chinese Chicken Recipes EatingWell

WebClassic Sesame Noodles with Chicken. 20 mins. Kung Pao Chicken with Bell Peppers. 30 mins. Dan Dan Noodles with Chicken & Baby Bok Choy. 1 hr. General Tso's Chicken. 30 …

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The Best Low Calorie Chinese Recipes Slimming Eats

WebActifry Sweet and Sour Chicken Bites. Chicken Chop Suey. Chinese Chicken Curry. Quick Hoisin Vegetable Noodle Stir Fry. Chicken Zoodle Stir Fry. Chinese Salt and Pepper …

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LowCarb Food Items in a Chinese Restaurant Verywell Fit

WebJun 23, 2023 · Spicy sauces are apt to have sugar in them, so ask about this. Lemon chicken almost always has a lot of sugar. Water chestnuts, a common ingredient in …

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Chinese Restaurant Recipes

Listing Results Chinese Restaurant Recipes

20 Healthy Chinese Food Recipes Eat This Not That

Healthy Chow Mein (Panda Express Copycat) Slender …

Healthy Kung Pao Chicken Slender Kitchen

14 Healthiest Chinese Food Dishes, According to Dietitians

Healthy Chinese Food: 10 Great Takeout Options

Healthy Low Fat Fried Rice Erren's Kitchen

Healthy Fried Rice Slender Kitchen

Easy & LowFat Chinese Salt and Pepper Garlic Shrimp …

Reducedfat lo mein is a healthful alternative to Chinese takeout

Healthy Chinese Recipes EatingWell

The 17 Healthiest Chinese Food Takeout Options SELF

Chicken Lo Mein: 30Min Authentic Takeout Recipe!

Shrimp Egg Foo Yong (Low Carb and Low Fat) Food.com

Healthy Chinese Chicken Recipes EatingWell

The Best Low Calorie Chinese Recipes Slimming Eats

LowCarb Food Items in a Chinese Restaurant Verywell Fit

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