Chicken With Pasta Recipe Healthy

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DirectionsStep1Prep all your vegetables.Step2In a small blender make a slurry by combining milk, flour and cream cheese. Set aside.Step3Season chicken generously with Cajun seasoning, garlic powder and salt.Step4Prepare pasta in salted water according to package directions.Step5Heat a large heavy nonstick skillet over medium-high heat; spray with oil and add half of the chicken.Step6Sauté 5 to 6 minutes or until done, set aside on a plate and repeat with the remaining chicken. Set aside.Step7Add olive oil to the skillet and reduce to medium; add bell peppers, onions, and garlic to skillet, sauté 3-4 minutes.Step8Add mushrooms and tomatoes and sauté 3-4 more minutes or until vegetables are tender.Step9Season with 1/4 tsp salt, garlic powder and fresh cracked pepper to taste.Step10Reduce heat to medium-low; add chicken broth and pour in slurry stirring about 2 minutes.Step11Return chicken to skillet; adjust salt and Cajun seasoning to taste, cook another minute or two until hot, then add linguine; toss well to coat.Step12Top with chopped scallions and enjoy!IngredientsIngredients8 ouncesUncooked Linguine1 poundChicken Breast (cut into strips)2 teaspoonsCajun Seasoning (or more to taste)1 teaspoonGarlic Powder1 tablespoonOlive Oil1 Medium Red Bell Pepper (thinly sliced)1 Medium Yellow Bell Pepper (thinly sliced)8 ouncesFresh Mushrooms (sliced)½ Red Onion (sliced)3 clovesGarlic (minced)2 Tomatoes (diced)1 cupLow Sodium Chicken Broth⅓ cupSkim Milk1 tablespoonFlour3 tablespoonsLight Cream Cheeseadd Fresh Cracked Pepper2 Scallions (chopped)add Kosher Saltadd Olive Oil SpraySee moreNutritionalNutritional245 Calories10 gTotal Fat34 mgCholesterol24 gCarbohydrate461 mgSodium15 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherCajun Chicken Pasta – Weight Watchers - Keeping On Pointkeepingonpoint.comCajun Chicken Pasta - The Pioneer Womanthepioneerwoman.comChicken pasta recipes - Slimming Worldslimmingworld.co.ukLighter Creamy Cajun Chicken Pasta. - Half Baked Harvesthalfbakedharvest.comCajun Chicken & Pasta Recipe: How to Make It - Taste Of …tasteofhome.comRecommended to you based on what's popular • Feedback

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    Reviews: 3
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    2. Drain the pasta and rinse thoroughly. Place in a bowl and cover in boiling water. Leave for 5 minutes then drain. Set aside.
    3. In a large saute pan, heat the oil, then add the onion and garlic. Saute until the onion has softened.
    4. Add the tomato sauce, oregano, salt and pepper. Add HALF of the cheese, and stir into the sauce until it has melted.

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