WebHere is a list of ingredients you will need to make this healthy low carb chicken scampi recipe. Full measurements are listed further …
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WebDredge the chicken tenders in flour seasoned with Italian seasoning, 1 teaspoon of salt, and pepper. Heat olive oil in a skillet, and …
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WebMake the sauce: Add the garlic and red pepper flakes to the skillet and cook until fragrant, about 1 minute. Add the wine and lemon …
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Web2 pounds raw chicken tenders 1 cup low sodium chicken broth 2 tbsp olive oil 2 cloves garlic 1/4 cup butter 1/4 cup lemon juice 2 …
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WebCombine 1/2 cup flour, 1/2 tsp Italian spices, 1/2 tsp black pepper, and 1 tsp salt in a flat dish. Dredge both sides of each chicken tender in the flour mixture. Heat olive oil in a skillet over medium high …
Web1 1/4 lbs. boneless skinless chicken breasts, diced into 1-inch pieces 2 Tbsp all-purpose flour 2 tsp Italian seasoning Salt and freshly ground black pepper 8 Tbsp unsalted butter, diced into 1-Tbsp pieces 1 …
WebInstructions. Preheat the air fryer to 400ºF (200ºC). Even if your brand of air fryer doesn't …
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