Chicken Scampi Simply Recipes

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WebHere is a list of ingredients you will need to make this healthy low carb chicken scampi recipe. Full measurements are listed further …

Rating: 5/5(4)
Total Time: 28 minsCategory: Main CourseCalories: 425 per serving1. Thoroughly wash the zucchini and trim off the ends. Using a spiralizer, create zucchini noodles. If you don't have a spiralizer just run a vegetable peeler down the length of the zucchini to create thin ribbons.
2. Next, cut the chicken breast into bite-size pieces. Chop the shallot and mince the garlic; set aside.
3. Combine flour, Italian seasoning, salt, and pepper in a shallow bowl. Transfer the flour mixture to a large resealable plastic bag.
4. Add chicken pieces to the flour, close the bag and shake well to evenly coat. Now, heat a large skillet over medium heat. Add 1 tablespoon of oil and heat until shimmering.

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WebDredge the chicken tenders in flour seasoned with Italian seasoning, 1 teaspoon of salt, and pepper. Heat olive oil in a skillet, and …

Rating: 5/5(38)
Calories: 778 per servingCategory: Main Course1. In a medium-sized saucepot, boil water and salt it. Add your pasta, and cook according to the package instructions. When the pasta is cooked, reserve 1 cup of the pasta water and drain the pasta.
2. Dredge the chicken tenders in flour seasoned with Italian seasoning, 1 teaspoon of salt, and pepper.
3. Heat olive oil in a skillet, and brown the chicken (about 3 minutes on each side) until the chicken is cooked through. Remove the chicken from the skillet, cover and set aside.
4. Melt butter in the skillet, and add the onions and the bell peppers. Cook for a couple of minutes or until the peppers are slightly softened, then add the garlic and cook for a minute.

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WebMake the sauce: Add the garlic and red pepper flakes to the skillet and cook until fragrant, about 1 minute. Add the wine and lemon …

Ratings: 15Calories: 425 per servingCategory: Dinner, Budget, Comfort Food, Quick And Easy

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Web2 pounds raw chicken tenders 1 cup low sodium chicken broth 2 tbsp olive oil 2 cloves garlic 1/4 cup butter 1/4 cup lemon juice 2 …

Ratings: 5Calories: 291 per servingCategory: Main Course1. Heat 1 tbsp of oil in a large skillet. Sesaon the chicken tenders with a bit of salt and pepper. Over medium-high heat, brown the chicken on both sides. Work in batches and don't over-crowd the pan. Add more oil as needed.
2. Remove the chicken and add the garlic. Cook for one minute. Add the chicken broth and simmer a few minutes to reduce and concentrate the broth flavor. Return the chicken to the pan (along with any juices) and simmer the chicken 2-3 minutes or until it is cooked through. Remove the chicken to a serving dish, leaving the juice behind in the pan.
3. Cut the cold garlic into chunks. Remove the broth from the heat and add the butter to the pan, swirling the pan or stirring until the butter is combined creating a luxurious sauce. Add the lemon juice, and check for salt and pepper. Add as needed.
4. Garnish with some chopped green onion and parsley. Enjoy!

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WebCombine 1/2 cup flour, 1/2 tsp Italian spices, 1/2 tsp black pepper, and 1 tsp salt in a flat dish. Dredge both sides of each chicken tender in the flour mixture. Heat olive oil in a skillet over medium high …

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Web1 1/4 lbs. boneless skinless chicken breasts, diced into 1-inch pieces 2 Tbsp all-purpose flour 2 tsp Italian seasoning Salt and freshly ground black pepper 8 Tbsp unsalted butter, diced into 1-Tbsp pieces 1 …

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WebInstructions. Preheat the air fryer to 400ºF (200ºC). Even if your brand of air fryer doesn't …

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