Chicken Gumbo Soup Recipe

Filter Type: All Time (44 Recipes) Past 24 Hours Past Week Past monthFacebook Share Twitter Share LinkedIn Share Pinterest Share Reddit Share E-Mail Share

Listing Results Chicken Gumbo Soup Recipe

7 hours ago Stir in flour, and cook, stirring frequently, for 3 minutes. Gradually stir in 2 1/2 cans of the broth and bring to a simmer (approx. 15 minutes on low/medium heat). Add the tomatoes, …

1. Heat the oil in a soup pot over meadium heat, and add the ionion, celery, bell pepper, garlic, and black pepper. Cover, and cook just until the vegetables begin to soften, 5 to 6 minutes. Stir in flour, and cook, stirring frequently, for 3 minutes. Gradually stir in 2 1/2 cans of the broth and bring to a simmer (approx. 15 minutes on low/medium heat).
2. Add the tomatoes, ham, chicken, thyme, bay leaf and red pepper. Partially cover and cook until the chicken is tender, 25 to 35 minutes, adding the remaining broth as necessary if the gumbo is too thick.
3. Remove from heat, transfer the chicken to a plate and let it cool slightly. Cut into bite-size pieces, discarding the bones, and return to the pot. Reheat briefly, and stir in the parsley. Remove the bay leaf before serving.

Preview / Show more

See Also: Low carb soup recipes easyShow details

8 hours ago 1/3 cup of green peppers, diced. 1/4 cup of long grained rice, uncooked. 1 cup of frozen okra. 2 tablespoons parsley, chopped. 1 dash of Worcestershire sauce. In a large soup pot, add all ingredients. Bring to a boil. Reduce heat and simmer until all vegetables. and rice are tender. serve hot.

Preview / Show more

See Also: Low carb soup recipes australiaShow details

8 hours ago low carb Chicken Gumbo Soup recipe Chicken Gumbo Soup 2 tablespoons bacon drippings 3 chicken breasts, cooked, deboned, diced 2 celery stalks, diced 1 onion, diced 4 cups of chicken broth (juice I cooked chicken in) 1 can (16 ounce) tomatoes, undrained 2 teaspoons salt 1/3 cup of green peppers, diced 1/3 cup of long grained rice, uncooked 1 cup of frozen okra 2 …

Preview / Show more

See Also: Low carb chicken breast recipesShow details

7 hours ago Bring to a simmer then cover with a lid and simmer until chicken is fork tender, 15-17 minutes. Transfer chicken to a plate to cool. 4. Once it is cool enough to touch, pull the chicken into bite sized pieces. 5. Mix together the remaining broth with arrowroot powder to make a slurry and add to the pan. Add sausage to the pan. 6.

Rating: 5/5(1)

Preview / Show more

See Also: Low carb chicken recipes australiaShow details

1 hours ago Meanwhile, have a large soup pot filled with hot water and chicken broth warming up on the stove. The pot should be a little over half full of water/chicken broth. While this is heating up, you can add all of the fresh chopped vegetables, herbs, seasonings, and spices. Once it comes to a boil, add your bag of okra, tomatoes, and sausage.

Preview / Show more

See Also: best chicken soup recipeShow details

8 hours ago 1 tablespoon Gumbo filé Instructions Cook the chicken thighs in a frying pan over medium heat until cooked through. Set aside. Add the olive oil to a medium pot over medium heat. Add the onion, bell pepper, celery, garlic and salt to the pot and cook until tender, about 5 …

Rating: 5/5(8)

Preview / Show more

See Also: slow cooker chicken gumbo recipeShow details

Just Now Bring gumbo to a boil, then simmer. Cook the shrimp and cauliflower rice. Add the shrimp and simmer for a few minutes. When the shrimp is not …

Rating: 5/5(18)

Preview / Show more

See Also: easy chicken soup recipesShow details

4 hours ago This hearty keto gumbo recipe is an amazing low carb option to make for the entire family. Not only does it only contain 3 net carbs per bowl, but, it is …

1. First gather all of your ingredients in one place.
2. Then, in a medium-size sauce pot you will heat up some olive oil over medium-high heat. You will then add in your garlic and chicken and cook for 5 minutes.
3. The next step is to add in your chopped green bell peppers and cook while stirring for more 5 minutes.
4. Then add Cajun seasoning and Gumbo file. Cook and stir for 2-3 minutes.

Preview / Show more

See Also: Food Recipes, Gumbo RecipesShow details

9 hours ago Slowly add the chicken stock and bring it to a boil, stirring constantly. Add the diced tomatoes, okra, salt, pepper, thyme, oregano, cayenne, and bay …

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

7 hours ago Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30) This Slow Cooker Keto Gumbo is not only fast and easy to make, …

Rating: 4.5/5(120)
1. Add all the ingredients except the shrimp in your slow cooker. Stir and mix well.
2. Cook on high for 3-4 hours or low for 7-8 hours.
3. Add the shrimp 20 minutes before serving.
4. Keep warm and enjoy!

Preview / Show more

See Also: Gumbo Recipes, Keto RecipesShow details

1 hours ago In a large pot, fry the bacon. Remove the bacon and set aside. Add the oil to the bacon drippings that are in the pot. Dredge the chicken pieces in flour and brown them in the pot. This may have to be done in several batches. Pour the chicken broth over the browned chicken and bring to a boil. Add all remaining ingredients and simmer for 30

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

2 hours ago bay leaf, bone in chicken thighs, sliced cremini mushrooms, carrots and 11 more Low Carb Chicken Soup The Little Pine parsley, garlic, thyme, yellow onion, carrot, kosher salt, cabbage and 5 more Low-Carb Chicken

Preview / Show more

See Also: Chicken Recipes, Low Carb RecipesShow details

7 hours ago In a crockpot (can use large pot or pressure cooker), add wet ingredients for the soup. Then add seasoning. Add cut up vegetables and

1. In a crockpot (can use large pot or pressure cooker), add wet ingredients for the soup. Then add seasoning.
2. Add cut up vegetables and chicken into the soup mix. Stir until everything is mixed together.
3. For crockpot, suggest cooking on high for 1 hour, then on low for 3 hours (or 4 hours on low). For stove top, simmer the soup for about 20 minutes.
4. Next day (or after soup is done cooking): Put in blender to make chunky soup mix. Then add boiled rutabaga chunks in the soup.

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

9 hours ago 12 oz cut frozen okra. 1 lb cauliflower rice. salt to taste. Instructions. Place all ingredients in your crock pot except the shrimp and cauliflower rice and stir well. Place the lid …

Rating: 5/5(4)
1. Place all ingredients in your crock pot except the shrimp and cauliflower rice and stir well
2. Place the lid on your crock pot and cook on high for about 3.5 hours or until your chicken thighs shred easily.
3. Remove chicken thighs and shred
4. Place chicken back in the crock pot along with the raw shrimp

Preview / Show more

See Also: Gumbo Recipes, Low Carb RecipesShow details

3 hours ago Campbell's Gumbo Casserole Recipe by Campbell's topwww.thedailymeal.com Directions Preheat the oven to 375 degrees. Stir in the soup, water, onion, Cajun seasoning, garlic powder, okra, rice, ham, and shrimp in a 2-quart casserole. Bake … 318 People Used More Info ›› Visit site > Amazon.com : Campbell's Condensed Chicken Gumbo Soup, 10.5

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

4 hours ago Keto Chicken Shrimp Gumbo with Sausage is our low-carb version of a New Orleans classic. Gumbo is one of many Creole dishes that New Orleans has made famous. A …

Rating: 4.8/5(85)
1. Heat olive oil in a large cast iron pot over medium-high heat. Add the chicken pieces and minced garlic. Sauté until chicken thighs are browned (5 minutes).
2. Stir in the onion, bell pepper, and celery and cook for 5 minutes until vegetables are softened.
3. Add the salt, cajun seasoning, cayenne, and cook for 2 minutes.
4. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the Andouille sausage and butter. Turn the heat to medium-low and simmer for 20 minutes. During the last 2 minutes add Gumbo filé.

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

4 hours ago Cook the onions, celery, and peppers in the large pot you’ll use to make the gumbo. Add some butter and keep cooking until the vegetables are nice and soft. Saute The Garlic Next, add the garlic and saute it for about 30 seconds. Just keep stirring and cooking it until you start to smell it. Brown The Sausage

Rating: 5/5(5)

Preview / Show more

See Also: Gumbo Recipes, Keto RecipesShow details

2 hours ago Sauté until the onion becomes tender and fragrant, 3 to 4 minutes. Add the stock, chicken, tomatoes, okra, sausages, bay leaf, thyme, basil, salt, black pepper, and cayenne …

Rating: 4.8/5(4)
1. Add the oil or ghee to your soup pot over medium-high heat. Once hot, add the onion, celery, bell pepper, and garlic. Sauté until the onion becomes tender and fragrant, 3 to 4 minutes.
2. Add the stock, chicken, tomatoes, okra, sausages, bay leaf, thyme, basil, salt, black pepper, and cayenne pepper. Bring to a boil over high heat. Cover, reduce the heat to medium, and simmer for 10 minutes.
3. Stir in the cauliflower rice. Cover and continue to simmer until the cauliflower rice is tender and the chicken is cooked through, another 8 to 10 minutes. Remove the bay leaf before serving.

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

4 hours ago 1 lbs Boneless Skinless Chicken Thighs 2 cup Frozen Riced Cauliflower 3/4 lbs Raw Shrimp 1/4 tsp Salt (optional)* 1/4 tsp Black Pepper 1 large Red Bell Peppers Diced Instructions Heat oil in a large pot, and add the garlic, scallions, celery, and bell pepper; cook until translucent.

Rating: 5/5(2)

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

3 hours ago KETO CHICKEN SHRIMP GUMBO WITH SAUSAGE FROM TASTY LOW CARB. Escape to the southern USA and experience the vibrant New Orleans through Louisiana’s official state cuisine -gumbo. This hearty Creole meal is a thick stew often made with meat, okra and lots of cajun seasoning. But with this keto version, you get to mix chicken, seafood and sausage

Preview / Show more

See Also: Chicken Recipes, Keto RecipesShow details

7 hours ago In a 5-quart Dutch oven or heavy soup pot, heat oil over medium-high heat. Add chicken pieces (if using this method you will need 2 lbs) in a single layer and …

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

4 hours ago Low carb chicken gumbo recipe. Add onions and yellow bell peppers and cook until softened 5 7 minutes. Remove from heat and transfer chicken pieces to a stockpot. Low sodium chicken broth 4 cups bay leaves 2 meal garnish. A melting pot aptly describes the cuisine of new orleans. Although this keto chicken gumbo recipe has rich seasonings you can add some celery …

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

1 hours ago Low Carb Chicken and Sausage Filé Gumbo – Big Easy Creole One Pot Recipe My low carb chicken and sausage filé gumbo recipe; a classic New Orleans creole dish packed with flavor and spice; as a bonus you’ll only have to clean one pot. Enjoy! ???? SUBSCRIBE for more recipes ???? A menu of my low carb recipes ♥ Papa G’s Recipe Cookbook ????? My …

Preview / Show more

See Also: Gumbo Recipes, Rice RecipesShow details

9 hours ago Season with salt. 4. Coat the chicken breast with Cajun spices and fry in a little oil or cocoa butter. Add to the broth with shrimp and okra. Continue cooking for 30 minutes. 5. To serve, pour a generous portion of cooked rice in bowls and top with the soup. Sprinkle a bit of the Cajun spice mix on the soup. (Photo by: Miss Diane)

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

4 hours ago Add onion, bell pepper, and celery then season with salt and pepper and saute for 5 minutes, or until veggies are softened. Add chicken and Cajun seasoning then cook for 5 …

1. Heat a large Dutch oven or soup pot over medium heat. Add bacon and cook until crispy then remove to a paper towel-lined plate and set aside, reserving bacon fat in pot (add extra virgin olive oil if necessary to get 2 Tablespoons fat total in pot.) Add onion, bell pepper, and celery then season with salt and pepper and saute for 5 minutes, or until veggies are softened. Add chicken and Cajun seasoning then cook for 5 more minutes. Add garlic then cook for 1 minute, stirring constantly.
2. Sprinkle flour over veggies and chicken then stir to combine. Cook, stirring constantly, until flour turns golden brown, about 3 minutes. Add about a cup of chicken broth then scrape browned bits from the bottom of the pot. Add remaining chicken broth, crushed tomatoes, water, bay leaves, red chili pepper flakes, and salt then bring soup to a boil. Add rice then cover pot, turn heat down to medium-low, and simmer, stirring often, for 15-20 minutes or until rice is just barely tender (it will continue to cook and soften in soup.) Add cooked bacon back into the soup then let it sit and thicken off the heat for 10 minutes. Remove bay leaves and serve.

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

6 hours ago Slow cooker instructions: Feel free to take a shortcut by just dumping all the ingredients (not including toppings, of course) into your Crock Pot and cook for 5-6 hours on Low or 2.5-3 hours on High, until the chicken shreds easily. However, it will taste better if you still take the time to saute the veggies before adding to the slow cooker.

Rating: 5/5(16)

Preview / Show more

See Also: Chicken Recipes, Keto RecipesShow details

2 hours ago Crockpot Keto Buffalo Chicken Soup Tasty Kitchen: A hot tastykitchen.com. Preparation Heat ghee in a large pan over medium high heat. Add celery and onion and cook until they just begin to soften and brown, about 3-4 minutes. Add into a 7-quart slow cooker. Add all the remaining ingredients except chicken and tapioca starch, and stir

Preview / Show more

See Also: Chicken Recipes, Keto RecipesShow details

Just Now 15 Comforting Low-Carb Soups. Soup is the perfect stick-to-your-ribs meal, but many recipes are carb-laden with ingredients like potatoes, grains, and pasta. If you're looking to cut carbohydrates, without sacrificing flavor, these 15 low-carb soups are a great place to start. From creamy favorites like faux potato soup to hearty beef cabbage

Preview / Show more

See Also: Soup Recipes, Soups RecipesShow details

4 hours ago Harlan Kilstein S Completely Keto Louisiana Chicken Gumbo Completely Keto Recipe Keto Gumbo Recipe Chicken Gumbo Low Carb Crockpot Chicken . Simply throw all the ingredients - minus the shrimp - in a slow cooker then add the shrimp. Keto chicken gumbo soup. Also ensure you are using a chicken sausage that does not include sugar if you. Bring …

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

3 hours ago Directions. Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, …

Rating: 5/5(5)
1. Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
2. Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.

Preview / Show more

See Also: Chicken Recipes, Soup RecipesShow details

Just Now HOW TO MAKE LOW CARB CHICKEN TORTILLA SOUP: CROCKPOT VERISON: Place all of the ingredients in the crock pot. Give it a good stir making sure the chicken is fully …

Rating: 5/5(1)
1. Add all the ingredients to the crock pot and stir making sure to fully cover the chicken.
2. Start by making sure the pressure valve is closed

Preview / Show more

See Also: Chicken Recipes, Low Carb RecipesShow details

8 hours ago The older I get, the more I appreciate a cozy, comforting bowl or soup or stew like this slow cooker gumbo. Paleo, Whole30, low carb, and keto-friendly, this crockpot gumbo

Rating: 5/5(2)
1. Heat ghee and 3 tablespoons olive oil in a large skillet over medium heat. Add the cassava flour, whisking constantly, to make a roux. Continue to whisk for about 15 minutes, until roux turns to a chocolate brown color, lowering heat as necessary to prevent burning. Slowly whisk in about half the broth, then transfer to the slow cooker crock.
2. Add remaining tablespoon olive oil, onion, celery, and green pepper to the same skillet. Cook for 3 minutes or until softened. Transfer to the slow cooker crock. Add the sausage, chicken thighs, Creole seasoning, remaining broth, and (optionally) tomatoes. Stir to combine. Finally, add the bay leaf on top.
3. Cover and cook on LOW for 6 to 6 1/2 hours or on HIGH for 3 1/2 to 4 hours. Remove bay leaf before serving.
4. Serve over cauliflower rice, white rice, or as-is in a bowl. Store in an airtight container in the fridge for up to a week, or freeze for up to 2 months.

Preview / Show more

See Also: Gumbo Recipes, Low Carb RecipesShow details

Just Now While gumbo is traditionally served with rice, for a low carb keto friendly version, you can use cauliflower rice instead. All you have to do is grate a head of cauliflower into rice sized pieces, or pulse in a food processor until the desired size and then a quick steam or saute and you have cauliflower rice to enjoy with this tasty stew. This chicken gumbo freezes and reheats well, so …

Preview / Show more

See Also: Gumbo RecipesShow details

3 hours ago My low carb chicken and sausage filé gumbo recipe; a classic New Orleans creole dish packed with flavor and spice; as a bonus you’ll only have to clean one p

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

2 hours ago Keto Low-Carb Cheeseburger Soup is a quick and easy one-pot dinner recipe. The ingredients include ground beef, cheddar cheese, cauliflower, and cream cheese. Load it up with crunchy bacon, pickles, and tomatoes if you wish. This healthy hamburger recipe is perfect for meal prep and leftovers. #KetoRecipes #KetoCheeseburger

Rating: 4.6/5(14)

Preview / Show more

See Also: Gumbo Recipes, Keto RecipesShow details

Just Now Mix together and the pour in the 4 cups of broth. Stir until combined. Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low. After 10 -15 minutes, the …

Rating: 5/5(4)
1. Add the oil to a large stock pot or dutch oven over medium-high heat. When oil starts to shimmer, add sausage and cook for 5 minutes to brown, stirring occasionally. Remove sausage from the pot and set aside.
2. In the same pot, reduce heat to medium and add the butter. When the butter has melted, add the flour and whisk continuously for 10-12 minutes, until roux is a nutty brown color; it will smell similar to popcorn. NOTE: Using roux is optional. If desired just stir in cornstarch slurry after cooking the soup.
3. Add onion, bell peppers, celery, and garlic. Sauté until vegetables are tender, about 8 to 10 minutes. Add sliced Andouille sausage back into the pan cook for 5-6 minutes, stirring occasionally.
4. Add the creole seasoning, cayenne, paprika, and salt. Mix together and the pour in the 4 cups of broth. Stir until combined. Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low.

Preview / Show more

See Also: Gumbo Recipes, Low Carb RecipesShow details

9 hours ago These easy low carb soups can be made on the stove top, in the slow cooker or Instant Pot! A wide variety, from Zuppa Toscana, tomato, sausage, …

Preview / Show more

See Also: Low Carb Recipes, Soup RecipesShow details

1 hours ago Low carb chicken gumbo recipe. Chop the chicken into bite sized pieces. What is in tuscan chicken. A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. The salad is best if eaten the day after preparation. Fruited Curry Chicken Salad. Cook until dark brown. Chop onions and put in pot with olive oil. Add in water from chicken

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

1 hours ago This Gumbo is Low Carb, not Low Fat, nor Low Calorie. It tastes like your good ol' Nawlins' Gumbo Ya-Ya (chicken, andouille, and shrimp) just not as dark. Be choosy when selecting your smoked sausage and find one without so much sugar and carbs in it. Always check the labels. The yield of this recipe is about 6 servings of 10 oz each.

Preview / Show more

See Also: Healthy Recipes, Low Carb RecipesShow details

9 hours ago Nov 26, 2021 - Explore Tlw's board "Low carb soup recipes", followed by 214 people on Pinterest. See more ideas about soup recipes, recipes, low carb soup.

Preview / Show more

See Also: Low Carb Recipes, Soup RecipesShow details

5 hours ago Heat the oil in a large stock pot over medium heat. Add the onion and carrot and saute until onion begins to turn translucent, about 3 to 5 minutes. …

Rating: 4.5/5(18)
1. Heat the oil in a large stock pot over medium heat. Add the onion and carrot and saute until onion begins to turn translucent, about 3 to 5 minutes. Add the bell peppers and garlic and continue cooking until garlic is very fragrant, about 3 minutes.
2. Add the diced tomatoes and chicken broth and bring to a full boil. Add the remaining ingredients and return to a gentle boil. Reduce heat, cover, and cook 20 minutes.
3. Serve heaping bowls of shrimp gumbo with chives or green onion on top and enjoy! Note: the gumbo becomes even more flavorful as it sits, so this is a great recipe to make ahead of time and allow it to sit in the refrigerator 1 to 2 days before eating.

Preview / Show more

See Also: Gumbo Recipes, Shrimp RecipesShow details

2 hours ago Use a slotted spoon to transfer the fish to a large plate. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and sauté for 2 minutes until fragrant. …

Rating: 4.3/5(123)
1. Season the barramundi with some salt and pepper, and make sure they are as evenly coated as possible. Sprinkle half of the Cajun seasoning onto the fish and give it a stir- make sure it is coated well and set aside.
2. Put the ghee in the Instant Pot and push “Sauté”. Wait until it reads “Hot” and add the barramundi chunks. Sauté for about 4 minutes, until it looks cooked on both sides. Use a slotted spoon to transfer the fish to a large plate.
3. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and sauté for 2 minutes until fragrant. Push “Keep Warm/Cancel”. Add the cooked fish, diced tomatoes, tomato paste, bay leaves and bone broth to the pot and give it a nice stir. Put the lid back on the pot and set it to "Sealing." Push "Manual" and set the time for just 5 minutes! The Instant Pot will slowly build up to a high pressure point and once it reaches that point, the gumbo will cook for 5 minutes.
4. Once the 5 minutes have ended, push the "Keep warm/Cancel" button. Cautiously change the "Sealing" valve over to "Venting," which will manually release all of the pressure. Once the pressure has been release (this will take a couple of minutes), remove the lid and change the setting to "Sauté" again. Add the shrimp and cook for about 3-4 minutes, or until the shrimp have become opaque. Add some more sea salt and black pepper, to taste. Serve hot and top off with some cauliflower rice and chives.

Preview / Show more

See Also: Food Recipes, Gumbo RecipesShow details

9 hours ago Feb 1, 2021 - Keto Chicken, Shrimp, Sausage Gumbo - our New Orleans style stew is hearty, tasty, and low carb! Make quickly on stove top or in instant pot!

Rating: 4.8/5(85)

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

8 hours ago Jan 17, 2015 - Bluehost - Top rated web hosting provider - Free 1 click installs For blogs, shopping carts, and more. Get a free domain name, real NON-outsourced 24/7 support, and superior speed. web hosting provider php hosting cheap web hosting, Web hosting, domain names, front page hosting, email hosting. We offer affordable hosting, web hosting provider …

Preview / Show more

See Also: Chicken Recipes, Gumbo RecipesShow details

All Time (44 Recipes) Past 24 Hours Past Week Past monthFacebook Share Twitter Share LinkedIn Share Pinterest Share Reddit Share E-Mail Share

Please leave your comments here:

New Recipes

Frequently Asked Questions

How to make keto gumbo soup?

Bring gumbo to a boil, then simmer. Cook the shrimp and cauliflower rice. Add the shrimp and simmer for a few minutes. When the shrimp is not quite done, add cauliflower rice and simmer some more, until cauliflower rice is soft and shrimp is opaque. Thicken. Sprinkle your keto gumbo soup with file powder and stir until thickened.

What is the best gumbo recipe?

Simmer the soup. Add chicken broth, tomatoes, okra, Cajun seasoning, and sea salt to taste. Bring gumbo to a boil, then simmer. Cook the shrimp and cauliflower rice.

Is Chicken Gumbo keto friendly?

The consistency of your gumbo is all up to your preferences. Although this keto chicken gumbo recipe has rich seasonings, you can add some 1/2 teaspoon of celery flakes, or add a small stalk of chopped celery. In that case, use only half of the bell pepper. This gumbo recipe calls for the smoked Andouille sausage.

Is gumbo low carb or high carb?

Indeed, this low carb gumbo recipe is a perfect way to enjoy a protein and fat filled meal with the beautiful flavors of shellfish, chicken and Cajun seasonings. Is gumbo keto friendly?

Most Popular Search