WEBMar 3, 2023 · 25 Dinner Recipes to Lower Cholesterol & Support Healthy Aging. By. Alex Loh. Updated on March 3, 2023. Reviewed by Dietitian. Jessica Ball, M.S., RD. Enjoy a …
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WEBOct 12, 2021 · Heart-healthy foods packed with fiber and nutritious unsaturated fats help lower your bad LDL cholesterol and raise your good HDL cholesterol : Legumes (beans, lentils) Nuts and natural nut butters …
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WEBJan 11, 2024 · Baked Fish and Chips. This baked version of a deep-fried favorite has 144 fewer calories and 12 grams fewer fat than the average restaurant-style fish and chips. …
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WEBOct 17, 2023 · Prep time: 20 minutes. Instructions: Cut the chicken and sprinkle it with salt and pepper. In a large skillet, heat oil. Add chicken, sweet pepper, onion, and garlic; …
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WEBJul 23, 2019 · 4. Garlic-Lemon Baked Salmon +. 5. Chicken Fajitas. 6. Turmeric Soup with Ginger and Broccoli +. 7. Banana Oatmeal Cookies +. All of these recipes have healthy ingredients with low to no unhealthy …
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WEBFeb 18, 2023 · Preheat oven to 350 degrees F. Mix dry ingredients together in a large bowl (flour, oats, pumpkin pie spice). Mix wet ingredients in another small bowl (pumpkin, banana, coconut oil, vanilla maple syrup). …
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WEBEasy Pasta Fagioli. 207 Ratings. Cornmeal Mush. 92 Ratings. Easy Pressure Cooker Potatoes. 6 Ratings. Slow Cooker Spicy Black-Eyed Peas. 806 Ratings. More than …
WEBDec 18, 2023 · Salmon with Roasted Tomatoes and Shallots. View Recipe. Jacob Fox. Grab some salmon for a simple dish to include in your weekly recipes to lower …
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WEBDelicious Lentil Loaf. 44 Ratings. Biryani with Yogurt Marinated Chicken. 18 Ratings. Flavorful Beef Stir-Fry. 155 Ratings. Pork Chop and Cabbage Casserole. 161 Ratings. If …
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WEBJul 24, 2015 · Salmon with Avocado Salsa. Get the recipe. The Cookie Rookie. Omega-3 fats, like those found in salmon, raise HDL (good cholesterol) levels, says Meerschaert. …
WEBMar 7, 2020 · Reviewed by Dietitian. Jessica Ball, M.S., RD. Following a diet that promotes heart-health and helps lower cholesterol is easy with these dinner recipes. These …
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WEBDec 3, 2020 · A combo of gooey cheese, rich sauce, and toothsome noodles, lasagna is a comfort food par excellence. But it doesn't have to be heavy to be delicious. This …
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WEBRed Super Soup. This soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is …
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WEBSep 24, 2019 · Frosted Pumpkin Cranberry Bars. With tangy dried cranberries tucked inside and a creamy brown butter frosting, these mildly spiced pumpkin bars are doubly …
WEBMar 11, 2022 · 30-Day Low-Carb Low-Cholesterol Dinner Plan. These healthy and flavorful dinners will help you juggle your carb intake and cholesterol levels like a pro. It …
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