Cauliflower Mexican Rice Recipe

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Web3 cups Cauliflower Florets stems removed and washed 1 tablespoon Olive oil 1 Onion finely chopped (small) 3-4 Garlic Cloves …

Rating: 5/5(24)
Total Time: 30 minsCategory: Side DishesCalories: 114 per serving1. Add cauliflower florets to a food processor or chopper and pulse till the cauliflower resembles small bits (like rice). Make sure not to go all the way or it can turn mushy. See picture for reference.
2. Heat oil in a pan and add onions, garlic and jalapenos. Stir fry for a few minutes till the onion is translucent and the garlic is fragrant.
3. Add tomatoes, cumin powder, paprika powder and salt to the pan. Cook the tomatoes for a few minutes till they soften. Add the diced bell peppers and cauliflower rice to the pan and mix well. Stir fry the cauliflower for 3-4 minutes till it's tender.
4. Top with your favorite topping and serve hot.

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WebPulse cauliflower in a food processor until broken down into rice-size pieces. Step 2 Heat oil in a large skillet over medium-high heat. …

Rating: 4/5(1)
Total Time: 25 minsCategory: Healthy Cauliflower Rice RecipesCalories: 135 per serving1. Pulse cauliflower in a food processor until broken down into rice-size pieces.
2. Heat oil in a large skillet over medium-high heat. Add onion and jalapeño; cook, stirring, until softened and beginning to brown, 2 to 5 minutes. Add the cauliflower, tomatoes, cumin and salt; continue cooking, stirring, until the cauliflower is soft, 4 to 5 minutes more. Garnish with cilantro, if desired, and serve with lime wedges.

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WebAn easy low carb Mexican cauliflower rice that only takes a couple minutes to prepare. And, this simple dish can be made with only …

Ratings: 9Calories: 27 per servingCategory: Side Dish1. In 1 1/2 quart baking dish, mix the cauliflower, diced tomato blend, and salt together until well combined.
2. Bake at 350F for 40 minutes, stirring about halfway through. Sprinkle on fresh cilantro and optional red pepper flakes.

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WebThis recipe is a seriously tasty, low-carb and modern take on Mexican rice! It features fluffy cauliflower rice infused with pungent …

Rating: 5/5(7)
Calories: 86 per servingCategory: Side Dish1. Prep cauliflower: On a clean work surface, cut the cauliflower into 1-inch florets. Working in batches, add the florets to a food processor or standing blender. Pulse until the cauliflower florets resemble rice, about 8-12 pulses. (DO NOT OVER PROCESS!) Transfer cauliflower ‘rice’ to a large bowl and continue to process remaining florets. Set the bowl of cauliflower rice to the side.
2. Sauté the vegetables and seasonings: Heat the oil in a large saucepan over medium heat. Once the oil is shimmering, add the onion and jalapeno (or serrano). Season to taste with salt and pepper. Cook, stirring frequently until onions are soft, about 3 minutes. Add the garlic, cumin, paprika and chili powder. Stir and cook until fragrant, about 30 seconds – 1 minute. Add in the tomato paste and cook, stirring frequently until tomato paste is caramelized and fragrant, about 1-2 minutes. Add the cauliflower, corn and tomatoes. Cook, stirring, for 2 minutes.
3. Add the liquid: Add the stock and season to taste with salt and pepper. Stir to combine.
4. Cook covered: Cover the pan and reduce heat to medium-low. Cook, COVERED, for 4 minutes.

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WebMexican Cauliflower "Rice" 4.88 from 39 votes 1 Cals:58 Protein:3 Carbs:10 Fat:1.5 This Mexican inspired dish of Cauliflower "Rice" uses finely chopped cauliflower, which makes a fantastic low

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Web1 head cauliflower, riced 1 tbsp olive oil 1 medium white onion, finely diced 2 cloves garlic, minced 1 jalapeno, seeded and minced 3 tbsp tomato paste 1 tsp sea salt 1 tsp cumin ½ tsp paprika 3 tbsp fresh …

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Web1 pound cauliflower rice, see notes 1 tablespoon avocado oil ½ onion, diced ½ jalapeno, minced 2 cloves garlic, minced 2 tablespoons tomato paste 1 teaspoon cumin 1 teaspoon salt 2 tablespoons minced …

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Web4 cups riced cauliflower uncooked 1 tablespoon olive oil 1 tablespoon unsalted butter ½ lime for about 1 tablespoon juice ¼ cup chopped fresh cilantro salt and pepper to taste Instructions Heat the oil in a skillet over …

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WebMexican Cauliflower RiceLow Carb Love™ Keto Cauliflower Rice! How to Make Mexican Cauliflower Rice Share Watch on By using this website, you agree to …

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WebHeat the olive oil in a large saucepan and add the onions. Cook for 3 to 4 minutes, then add the garlic and sauté for another minute. Stir in the tomato paste and tomato bouillon, …

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WebSTEP 1: Make Cauliflower Rice in Food Processor Pulse cauliflower florets in your food processor. Do not pulse too much or else it will become mushy. In case you …

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WebHow to make keto Mexican rice for freezer lunches. Step 1: Get a big nonstick skillet out and heat over medium high heat. Spray it with nonstick cooking spray and then add the …

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WebMexican Keto and Gluten-Free Cauliflower Elote This Mexican recipe is made Keto and low-carb by swapping your typical tortillas with thinly sliced zucchini that …

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WebThis EASY Mexican cauliflower rice recipe takes 7 ingredients + 10 minutes! This delicious keto Mexican cauliflower rice skillet makes a healthy paleo low

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Web17 hours ago · Add ham and stir-fry for 1 to 2 minutes. Transfer ham to a plate and return the wok or skillet to the heat. STEP 5. Add the remaining 2 tablespoons of oil to the pan, …

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Frequently Asked Questions

What is the best low carb rice?

“One of the most popular low-carb rice alternatives, cauliflower rice provides some protein and fiber, plus 45 percent of the daily value of vitamin C, per serving,” says Jones. Research also suggests that cauliflower (and similar veggies) play an important role in gut health and digestion.

How to make cauliflower rice taste good?

These are his suggestions:

  • Cook your cauliflower rice in broth and aromatics. When you cook your riced cauliflower, cook some aromatics such as minced shallots or garlic in olive oil and then add your ...
  • Season with different spice blends. ...
  • Mix in some mix-ins. ...
  • Add some acidity. ...
  • Drizzle on sauce. ...

How to make a cauliflower rice?

Just follow these steps:

  • Remove the cauliflower florets from the head of cauliflower
  • Grate the cauliflower florets using either the grater attachment on your food processor or a box grater
  • Sauté 1/2 an onion with a little olive oil in a pan to add flavor to the cauliflower rice.
  • Add the grated cauliflower to the pan and sauté for 5-7 minutes

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Can cauliflower really replace carbs?

Well, maybe that New Year diet that fades out within a week begins with cauliflower. Cauliflower is a great way to replace hefty carbohydrates with a veggie your body loves. Just go look up the benefits of cauliflower and you will be pleasantly surprised.

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