Cajun Gumbo Recipes

Keto Gumbo Recipe Wholesome Yum

Just Now Bring gumbo to a boil, then simmer. Cook the shrimp and cauliflower rice. Add the shrimp and simmer for a few minutes. When the shrimp is not …

Rating: 5/5(18)

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Easy Keto Gumbo Delightfully Low Carb

8 hours ago Add the olive oil to a medium pot over medium heat. Add the onion, bell pepper, celery, garlic and salt to the pot and cook until tender, about 5 minutes. Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth and tomato paste. Stir to combine. Add the andouille sausage and butter.

Rating: 5/5(7)

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Keto Gumbo Recipe Oh So Foodie Delicious Low Carb

4 hours ago This hearty keto gumbo recipe is an amazing low carb option to make for the entire family. Not only does it only contain 3 net carbs per bowl, …

1. First gather all of your ingredients in one place.
2. Then, in a medium-size sauce pot you will heat up some olive oil over medium-high heat. You will then add in your garlic and chicken and cook for 5 minutes.
3. The next step is to add in your chopped green bell peppers and cook while stirring for more 5 minutes.
4. Then add Cajun seasoning and Gumbo file. Cook and stir for 2-3 minutes.

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Keto Gumbo New Orleans Style Explorer Momma

5 hours ago Gumbo 1 cup chopped celery 1/2 cup chopped onion 1 large green pepper, chopped 2 garlic cloves 1 lb andouille sausage, sliced 32 oz chicken …

Rating: 4.6/5(14)
1. Melt the bacon drippings or butter in a large soup pot or Dutch oven.
2. Sprinkle over 1 teaspoon of xanthan gum. Whisk constantly to mix it in and then sprinkle over the second teaspoon and do the same. Turn off the heat and set aside for the moment.
3. Get out a food processor and place the celery, onion, green pepper, and garlic in its bowl. Pulse until all the veggies are finely chopped.
4. Turn the burner on to medium-high heat under the roux pot and stir in the veggies and the sliced sausage medallions.

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Easy Low Carb Crock Pot Gumbo Little Bite of Mine

9 hours ago 12 oz cut frozen okra. 1 lb cauliflower rice. salt to taste. Instructions. Place all ingredients in your crock pot except the shrimp and cauliflower rice …

Rating: 5/5(3)
1. Place all ingredients in your crock pot except the shrimp and cauliflower rice and stir well
2. Place the lid on your crock pot and cook on high for about 3.5 hours or until your chicken thighs shred easily.
3. Remove chicken thighs and shred
4. Place chicken back in the crock pot along with the raw shrimp

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Kristie Sullivan's LowCarb "Gumbalaya" Recipe Diet Doctor

3 hours ago Meals Low-carb "Gumbalaya" Instructions Melt coconut oil or bacon fat in a large cast iron skillet. Add cubed chicken and minced garlic. Mix and …

Rating: 5/5(32)

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Keto Authentic Cajun Gumbo Ketonia Recipes

9 hours ago 1 tbsp. butter for cauliflower Instructions For the Light Roux In a large pot combine Ketonia mix and butter. Cook on medium-low heat, stirring constantly for 3 minutes. Add in 5 …

1. In a large pot combine Ketonia mix and butter. Cook on medium-low heat, stirring constantly for 3 minutes. Add in 5 ½ cups of chicken broth.
2. In a separate skillet on medium-high heat place the sausage slices and chicken in one layer in the pan. Brown them well on each side, about 2-3 minutes per side. Transfer cooked sausage and chicken to a plate. Mix celery, bell pepper, onion, green onion,and garlic into the same skillet, saute for about 5 minutes. Transfer veggies straight into your large pot. Add 1/2 cup of the chicken broth to the hot skillet that had the meat and veggies to deglaze the pan. Pour the broth and drippings into your large soup pot. Bring to a boil over medium heat and boil for 5-7 minutes. (Skim off any foam that may rise to the top of the pot.) Stir in Cajun seasoning, to taste.

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Cajun Leftover Turkey Soup (Low Carb Gumbo) Cotter Crunch

Just Now Mix together and the pour in the 4 cups of broth. Stir until combined. Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low. After 10 -15 minutes, the …

Rating: 5/5(4)
1. Add the oil to a large stock pot or dutch oven over medium-high heat. When oil starts to shimmer, add sausage and cook for 5 minutes to brown, stirring occasionally. Remove sausage from the pot and set aside.
2. In the same pot, reduce heat to medium and add the butter. When the butter has melted, add the flour and whisk continuously for 10-12 minutes, until roux is a nutty brown color; it will smell similar to popcorn. NOTE: Using roux is optional. If desired just stir in cornstarch slurry after cooking the soup.
3. Add onion, bell peppers, celery, and garlic. Sauté until vegetables are tender, about 8 to 10 minutes. Add sliced Andouille sausage back into the pan cook for 5-6 minutes, stirring occasionally.
4. Add the creole seasoning, cayenne, paprika, and salt. Mix together and the pour in the 4 cups of broth. Stir until combined. Add the bay leaf, cover, and let the pot simmer for 10 minutes on medium low.

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Keto Gumbo With Shrimp and Sausage With Shrimp and Sausage

4 hours ago Cook the onions, celery, and peppers in the large pot you’ll use to make the gumbo. Add some butter and keep cooking until the vegetables are nice and soft. Saute The Garlic Next, add the garlic and saute it for about 30 seconds. Just keep stirring and cooking it until you start to smell it. Brown The Sausage

Rating: 5/5(4)

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Keto Gumbo Recipe LowCarb & Grain Free Gumbo

Just Now Gumbo Directions. In the stockpot you browned the sausage in, over medium-high heat, pour in 1/2 cup of your chicken broth and stir to deglaze the …

Rating: 4.5/5(17)
1. Prepare all Gumbo ingredients ahead of time (cooking the chicken and shrimp, browning the sausage, and dicing the veggies). Once the “roux” is cooked, you’ll need to get things added in pretty soon after.
2. Use a large stockpot to brown the sausage so you can use the same stockpot to cook the gumbo in (see Gumbo Directions Step 1 below).
3. Add chopped onion, celery, pepper, and butter to a large saucepan and cook over medium flame, stirring after a few minutes.
4. Stir even now and then and the mixture cooks down and softens.

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Healthy Vegan Cajun Gumbo with Okra Not Enough Cinnamon

2 hours ago Step 2 - Start with the roux. In a large, heavy-bottom pot, heat oil on medium-high heat. When hot, add the flour and whisk until incorporated. Step 3 - Continue cooking, …

Rating: 4.9/5(9)
1. Have all your ingredients ready before starting because the roux doesn’t wait! Prep the veggies (keep the cauliflower separated, it goes in after the other veggies) and if you want, mix the spices together, as well as the liquid seasonings (tabasco, liquid smoke, Worcestershire sauce).
2. Start with the roux. In a large, heavy-bottom pot, heat oil on medium-high heat. When hot, add the flour and whisk until incorporated. Continue cooking, whisking constantly, for about 20 minutes or until the mixture (called a roux) reaches a dark amber color. Make sure to keep an eye on the roux at all times to make sure it doesn’t burn. Reduce the heat if it’s browning too quickly and starts smelling a bit burnt.
3. Once the roux reaches the perfect color, immediately stir in bell pepper, celery, onion, garlic, and okra. Cook for about 5 minutes or until the veggies are softened, stirring every 15 seconds or so.
4. Stir in stock and crushed tomatoes. Mix until well combined, then stir in cauliflower, spices and seasonings (paprika, garlic powder, onion powder, oregano, thyme, bay leaf, salt, pepper, Tabasco, liquid smoke and Worcestershire sauce). Bring to a simmer (this will take anywhere for 5 to 10 minutes) and then cook for another 15 minutes or so, until the cauliflower is tender (you should be able to easily pierce the florets with a knife).

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Keto Sausage and Shrimp Gumbo Recipe Keto Summit

6 hours ago There are as many gumbo recipes as their are families making gumbo. Gumbo with rabbit, with shrimp, even vegan gumbo. This Keto …

1. Heat the oil in a large, non-stick pan and gently fry the onions, bell pepper, and celery for a few minutes. Add the garlic, sausage, and Cajun spice. Continue to cook until the onions partially caramelize, stirring continuously (do not burn the garlic).
2. Add the tomatoes and chicken broth. Bring the mixture to a boil, then reduce to a low simmer (partially covered with a lid) for 1 hour. Check on the mixture regularly and stir to avoid any mixture sticking to the bottom.
3. Remove the lid and cook uncovered for another 20-30 minutes until the mixture thickens.
4. Add the shrimp to the pan. (They will not take long to cook through.) Remove the pan from the heat once the shrimp turns pink.

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Keto Gumbo New Orleans Style Recipe Low carb recipes

2 hours ago A low carb gumbo recipe perfect for a family dinner. Find this Pin and more on Low carb gluten free recipes by Millie Mann. Ingredients Meat 1 lb Andouille sausage 1/2 cup Bacon drippings 32 oz Chicken bone broth Seafood 1 lb Shrimp, medium Produce 3 Bay leaves 1 cup Celery 2 Garlic cloves 1 Green pepper, large 1/2 cup Onion 1/2 tsp Thyme, dried

Rating: 4.7/5(13)

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Keto Cajun Jambalaya Delicious Little Bites

4 hours ago It’s a low carb, keto friendly, gluten free recipe. How to Make Keto Cajun Jambalaya Prep! There is some prep work for this recipe, but once it’s all done cooking everything is …

1. Add the olive oil to a large skillet over medium-high heat.
2. Place the shrimp in the skillet and season with 1 teaspoon of the Cajun seasoning.
3. Cook the shrimp until opaque, about 3-4 minutes, then remove to a plate.
4. Add the chicken, sausage, and 1 teaspoon of the Cajun seasoning to the same skillet.

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Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic

7 hours ago Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30) This Slow Cooker Keto Gumbo is not only fast and easy to make, it's …

Rating: 4.5/5(120)
1. Add all the ingredients except the shrimp in your slow cooker. Stir and mix well.
2. Cook on high for 3-4 hours or low for 7-8 hours.
3. Add the shrimp 20 minutes before serving.
4. Keep warm and enjoy!

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Low Carb Keto Jambalaya Recipe (30 Minutes!) Wholesome Yum

1 hours ago Add cauliflower rice and sauce ingredients, including diced tomatoes, bone broth, and Cajun seasoning. Stir together. Add shrimp last. Bring to a …

Rating: 4.9/5(30)
1. Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.
2. Add the sliced sausage. Saute for about 5 minutes, until browned.
3. Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.
4. Add the cauliflower rice, diced tomatoes, bone broth, and Cajun seasoning. Stir together, then add the shrimp. Increase heat to high to bring to a simmer, then continue to simmer uncovered, stirring occasionally, until the cauliflower is tender, shrimp is cooked through, and liquid is reduced, about 5-7 minutes. It will release more liquid at first and then reduce in volume again as it simmers more.

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Low Carb Cajun Stir Fry Skillet Dinner in Less Than 30

6 hours ago Low Carb Cajun Stir Fry Recipe. The first thing you want to do is chop up the chicken thighs and brown in a large skillet. Next add in the broth, vegetables, chopped …

Rating: 5/5(1)
1. In a large skillet, heat up the olive oil and in the cut up chicken thighs. As they start to brown, add in the okra, peppers, tomatoes, broth and sausages.
2. In a small bowl, mix the broth with the garlic and cajun seasonings and then pour that into the skillet. Cover and cook for 5-10 minutes until the vegetables are soft and the chicken is done.
3. Add in the shrimp and saute for about 5 minutes until the shrimp turn pink.
4. Serve as is or over cauliflower rice. If not watching carbs, serve over rice.

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Shrimp Gumbo ~ Low Carb Comfort Food Recipe Baking

8 hours ago Sauté and stir onions in the pot until golden brown. Add celery, garlic and bell pepper and sauté and stir for 2 minutes. Add chopped up zucchini to pot and pour in diced tomatoes, …

1. Warm oilve oil in the bottom of a pot or pan that will hold 8-10 cups.
2. Sauté and stir onions in the pot until golden brown.
3. Add celery, garlic and bell pepper and sauté and stir for 2 minutes.
4. Add chopped up zucchini to pot and pour in diced tomatoes, tomato paste, water, and seasonings.

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Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb

2 hours ago Keto Chicken Shrimp Gumbo with Sausage - Tasty Low Carb Find this Pin and more on Diet by Alberta Penrod. Ingredients Meat 12 oz Andouille sausage 2 lbs Chicken thighs, boneless Seafood 1 lb Shrimp Produce 3 stalks Celery 4 cloves Garlic 1 Green bell pepper 28 oz Tomatoes 1 Yellow onion Canned goods 2 cups Beef broth 1 tbsp Gumbo file

Rating: 4.8/5(85)

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Slow Cooker Gumbo + VIDEO Fit Slow Cooker Queen

9 hours ago Turn on the pressure cooker and select sauté. Once hot, add oil, bell pepper, onion, and celery. Cook 3-5 minutes or until soft. Add garlic and cook an additional minute. Pour …

Rating: 4.9/5(9)
1. Add all the gumbo ingredients EXCEPT the shrimp to the slow cooker. Stir to mix well.
2. Turn on the pressure cooker and select sauté. Once hot, add oil, bell pepper, onion, and celery. Cook 3-5 minutes or until soft. Add garlic and cook an additional minute.

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Slow Cooker LowCarb Jambalaya Fit Slow Cooker Queen

5 hours ago This slow cooker low-carb jambalaya is low-carb, whole30, and paleo. You can also make this healthy jambalaya in the Instant Pot. Updated 2019 with Instant Pot instructions Fat …

Rating: 5/5(4)
1. Add all ingredients EXCEPT the shrimp and rice to the slow cooker. Stir to mix well.
2. Turn on the IP and select Sauté. Once hot, add oil.

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Instant Pot Chicken and Sausage Gumbo Savory Tooth

6 hours ago This easy gumbo recipe is a dump-and-go pressure cooker meal. Chicken and sausage along with vegetables and Cajun spices are added to the pot, resulting in a thick …

Rating: 4.9/5(7)
1. Prepare Ingredients: Pat chicken breasts dry with paper towels, and cut into total of 6 evenly-sized pieces. Add all ingredients including seasoning mix to pressure cooker pot (Note 3), and briefly stir everything together. No water needs to be added.
2. Pressure Cook: Secure and seal lid. Cook at high pressure for 10 minutes, followed by quick pressure release.
3. Shred Chicken: Uncover. Transfer chicken pieces to large plate and shred meat using two forks (or shred directly in pot). Transfer shredded chicken back to pot, and stir to let meat soak up sauce.
4. Thicken Stew (Optional): If thicker stew is desired, turn on sauté setting for medium heat. Boil until liquid thickens to desired consistency, 5 to 10 minutes, stirring frequently. Turn off sauté setting, and serve (Note 4).

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Low Carb Cajun Cauliflower Wraps Sims Home Kitchen

1 hours ago How to Make Low-Carb Cajun Collard Green Wraps. Wash cauliflower and chop. Add cauliflower and a splash of oil to a bowl. Season with salt, paprika, Cajun seasoning, garlic …

1. Wash cauliflower and chop. Add cauliflower and a splash of oil to a bowl. Season with salt, paprika, cajun seasoning, garlic seasoning and ground coriander.
2. Pan fry on a medium heat for 5-7 minutes.
3. Place two collard green leaves on top of each other so that they overlap in the centre. Add carrots, cabbage, cauliflower and tomatoes to the middle, wrap up and cut down the middle.
4. Serve with a delicious dipping sauce.

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