Cajun Gumbo Recipe With Okra

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1 tsp. xanthan gum 2 large bay leaves 6 cups chicken broth, no sugar added Instructions In a medium to large soup pot, use 1 tbsp of the oil …

Rating: 4/5(51)
Total Time: 45 minsCategory: Main, SoupCalories: 252 per serving

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1 cup sliced okra you can use fresh or frozen 5 cloves garlic minced 3 cups vegetable stock 1 14- oz can crushed tomatoes 4 cups …

Rating: 4.9/5(9)
Total Time: 1 hrCategory: Main CourseCalories: 298 per serving1. Have all your ingredients ready before starting because the roux doesn’t wait! Prep the veggies (keep the cauliflower separated, it goes in after the other veggies) and if you want, mix the spices together, as well as the liquid seasonings (tabasco, liquid smoke, Worcestershire sauce).
2. Start with the roux. In a large, heavy-bottom pot, heat oil on medium-high heat. When hot, add the flour and whisk until incorporated. Continue cooking, whisking constantly, for about 20 minutes or until the mixture (called a roux) reaches a dark amber color. Make sure to keep an eye on the roux at all times to make sure it doesn’t burn. Reduce the heat if it’s browning too quickly and starts smelling a bit burnt.
3. Once the roux reaches the perfect color, immediately stir in bell pepper, celery, onion, garlic, and okra. Cook for about 5 minutes or until the veggies are softened, stirring every 15 seconds or so.
4. Stir in stock and crushed tomatoes. Mix until well combined, then stir in cauliflower, spices and seasonings (paprika, garlic powder, onion powder, oregano, thyme, bay leaf, salt, pepper, Tabasco, liquid smoke and Worcestershire sauce). Bring to a simmer (this will take anywhere for 5 to 10 minutes) and then cook for another 15 minutes or so, until the cauliflower is tender (you should be able to easily pierce the florets with a knife).

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Directions. Melt butter in a large Dutch oven over medium; add onion and next 3 ingredients, and sauté 15 minutes or until vegetables are tender. Stir in thyme, salt, and pepper, and cook 1 to 2 minutes. Stir in tomatoes, okra, …

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Cook Time: 4 hours. Total Time: 4 hours 10 minutes. This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply …

Rating: 4.5/5(152)
Category: Soup1. Add all the ingredients except the shrimp in your slow cooker. Stir and mix well.
2. Cook on high for 3-4 hours or low for 7-8 hours.
3. Add the shrimp 20 minutes before serving.
4. Keep warm and enjoy!

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It’s perfect for making this easy low carb keto gumbo recipe Wooden spoon: This is a must when cooking things like gumbo. Keto Gumbo

Servings: 4Total Time: 55 minsEstimated Reading Time: 7 minsCalories: 332 per serving

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Add the olive oil to a medium pot that’s big enough to hold the gumbo. Add the onion, bell pepper, celery, garlic and salt to the pot and cook over medium high heat until …

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While the gumbo simmers, heat 1 tablespoon avocado oil or more bacon grease in the medium saucepan used to heat the beef broth (or a skillet). Add the okra and vinegar; cook over medium heat about 5 minutes or until it’s …

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1 (5 lb) stewing chicken 1 lb andouille sausage 1 cup oil 1 1⁄2 cups flour 2 cups diced onions 2 cups diced celery 1 cup diced bell pepper 1⁄4 cup minced garlic 3 quarts chicken stock 2 cups …

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Place the cooked okra and onion mixture into the chicken broth. Add the basil, thyme, bay leaves, and garlic to the broth. Bring to a boil and let simmer for 15 minutes.

Author: Janet HillSteps: 5Difficulty: 2 hr 30 min

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Creole roux typically uses butter and flour, whereas Cajun roux uses oil and flour. While this may seem like a minor difference, the resulting flavours are quite distinctive, and this is one of the main identifiers between …

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Fry the okra in olive oil (or avocado oil) in a separate skillet. Keep sauteing it until it isn't slimy anymore. When the pieces are fully cooked, set them aside. Cook The Vegetables Cook the …

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Add the remaining olive oil, garlic, red onion, bell pepper, celery and okra to the slow cooker and continuously stir so: (a) nothing sticks; and (b) to brown the okra so that it won’t create a slimy …

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Step 1. Preheat oven to 375°. Combine paprika, salt, black pepper, and cayenne pepper in a small bowl. Season short ribs with 1½ tsp. spice mixture. Place in a shallow baking …

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¼ - ½ teaspoon cayenne pepper, as desired ¼ teaspoon salt ¼ teaspoon black pepper 3 garlic cloves, minced 4 cups chicken broth, divided 1 ½ pound skinless boneless …

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Boil for just a few minutes to reduce the slime. Then drain and set aside. Build the Base: Once the roux is a dark rich brown, add in the chopped andouille sausages. Fry the …

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1 tablespoon cajun seasoning 1 bay leaf 4 cups chicken bone broth 1 pound shrimp salt + pepper to taste 1 can fire roasted tomatoes drained Instructions Turn Instant Pot on to …

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Frequently Asked Questions

How to make authentic gumbo?

Step-by-step Authentic Gumbo:

  • Make the roux. You have to be careful to stir it constantly, on medium low heat, so that you don’t burn it. ...
  • Chop the veggies. When you’re ready to make your gumbo, start by chopping celery, onions, bell pepper, parsley. ...
  • Brown the sausage. Spread the sausage in a single layer on a hot, large skillet. ...
  • Add to large pot. ...
  • 5. ...

How to make healthy gumbo?

No Time Consuming Roux for this Outstanding Healthy Gumbo

  • 1/2 cup all-purpose flour
  • 1 lb reduced-fat sausage cut in 1/4-inch pieces
  • 2 lb boneless, skinless chicken breasts cut in pieces
  • 1 onion chopped
  • 1 tsp garlic minced
  • 1 green bell pepper cored and chopped
  • 2 stalks celery chopped
  • 8 cup fat-free chicken broth
  • 1 16-ounce package frozen cut okra or fresh cut okra
  • 1 tsp dried thyme leaves

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Is it ok to use frozen okra in gumbo?

Frozen okra sometimes releases the mucilage more readily, presumably because the structure of the plant has been disrupted by the ice crystals formed during freezing. This might make it unappealing when eaten on its own, but if you're making stewed okra or gumbo, where it would all have come out anyway, it doesn't make any difference.

How to make seafood gumbo from scratch?

Instructions

  • Make the Roux*: In a large, heavy bottom stock pot combine flour and oil. ...
  • Brown the sausage. ...
  • Cook the vegetables in broth. ...
  • Add remaining 5 ½ cups of chicken broth. ...
  • Bring to a boil over medium heat and boil for 5-7 minutes, or until the vegetables are slightly tender. ...
  • Add meat. ...
  • Taste and serve. ...

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