Butternut Squash Recipes

Listing Results Butternut Squash Recipes

Nutrition information for winter squash recipes vary based on the specific squash used. Per serving of this recipe there are only 15 grams of …

Rating: 4.9/5(14)
1. Preheat oven to 425F.
2. Clean the outside of the squash. Cut in half, remove seeds, remove skin and cube flesh of squash (about 1 inch pieces).
3. Coat cubed squash with the avocado oil and toss the squash with salt, swerve and cinnamon in a bowl. Coating evenly.
4. Spread on baking sheet ( in a single layer). Cook for 20min then flip squash and cook for another 15min.

Preview

See Also: Keto friendly butternut squash recipeShow details

Keto Four Cheese Stuffed Butternut Squash Recipe Ingredients 1 butternut squash 4 ounces cream cheese 3 garlic cloves 1/2 cup shredded parmesan cheese 1 cup shredded mozzarella cheese 4 ounces gorgonzola cheese 4 cups packed fresh spinach 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon ground black pepper

Rating: 5/5(1)

Preview

See Also: Is butternut squash low carbShow details

Author: Amber @ Low Carb Quick Ingredients 1 butternut squash halved 4 oz cream cheese 3 garlic cloves ½ cup shredded parmesan cheese 1 cup shredded mozzarella cheese 4 oz gorgonzola cheese 4 cups packed fresh spinach 1 tbsp olive oil ½ tsp salt ½ tsp ground black pepper ½ tsp red pepper flakes optional Instructions Pre-heat the oven to 400F.

Rating: 5/5(5)

Preview

See Also: Low carb butternut squash soupShow details

Butternut squash is low-calorie, sweet-tasting fruit that people consume in many ways. Nutritionally, it is not high in calories as it contains only 45 calories in its raw form for a serving of 100 grams. Its main component is carbs- at 11.7 grams of total carbs and 2 grams of fiber. That leaves us with 9.7 grams of net carbs of raw product, or

Preview

See Also: Buttercup squash recipes ketoShow details

Sweet and savory, nutty and crunchy, this delicious Low Carb Butternut Squash recipe has everything you’re looking for! It’s also very easy …

1. Preheat the oven to 350 degrees.
2. Let your butter soften to room temperature. Chop the walnuts and pecans into small pieces.
3. In a small bowl, combine 4 tbsp softened butter, chopped walnuts, pecans, and Swerve brown sugar. Mix all ingredients until well combined. You might find it easier to mix with your hands. Once it’s all mixed, set aside.
4. Cut the ends off of the butternut squash. Using a vegetable peeler, peel the squash starting at the top, working your way down to the bottom. After it’s all peeled, cut it into chunks.

Preview

See Also: Keto butternut squash recipeShow details

Sep 5, 2016 - Explore Joy Bumala's board "Low carb butternut squash" on Pinterest. See more ideas about squash recipes, cooking recipes, cooking.

Preview

See Also: Low Carb Recipes, Squash RecipesShow details

1 butternut squash (approximately 53 oz = 1500 g) 8 slices bacon 2 large red onions 1 cup = 240 ml full-fat sour cream 2 cups = 470 ml shredded cheese of your choice ( salt and pepper to taste) Preheat the oven to 350 °F …

Preview

See Also: Squash RecipesShow details

Preheat an oven to 400 degrees. Prepare a small butternut squash (approx. 2 lbs) by removing the end with the stem and slicing the squash in half lengthwise. Remove the inner seeds with …

Rating: 4.5/5(18)
1. Preheat an oven to 400 degrees. Prepare a small butternut squash (approx. 2 lbs) by removing the end with the stem and slicing the squash in half lengthwise. Remove the inner seeds with a spoon.
2. Place the first amount of olive oil in the center of a sheet tray, spreading it to take up about the same amount of space as the squash will. Place the squash down on the olive oil with the skin facing up.
3. Bake the squash for 45-60 minutes. The exterior may caramelize a little, which is okay. Bake until the squash is completely cooked through and soft. Then, allow it to cool until you can handle it.
4. Use a fork or spoon to remove the squash from its skin. Gently mash the squash in a bowl - just enough for easier handling later. You should get about 1 ½ c. of mashed squash. Then, set the squash aside for later.

Preview

See Also: Low Carb Recipes, Soup RecipesShow details

Carbs in Butternut squash Carb Manager tip www.carbmanager.com Butternut squash (0.5 cup) contains 12.6g total carb s, 8.7g net carb s, 0.1g fat, 1.1g protein, and 48 calories.

Preview

See Also: Squash RecipesShow details

Once hot, add the celery, butternut squash, cauliflower, garlic, onion powder, thyme, rosemary, salt and pepper and fry on a medium heat for 3 - 4 minutes. Add chicken stock and simmer for about 10 - 15 minutes or until the squash is soft. Transfer to a blender and blitz until smooth. Taste and adjust seasoning to your liking.

Rating: 5/5(3)

Preview

See Also: Low Carb Recipes, Soup RecipesShow details

In this collection of 58 best butternut squash recipes you'll find ideas for soup, mashed butternut squash, roasted butternut squash, noodles and more. There’s no vegetable more synonymous with fall than butternut squash. This hearty, healthy gourd gets so much love during the autumn months—and during Thanksgiving—that it’s hard to imagine a season …

Preview

See Also: Squash RecipesShow details

Peel and slice the long neck part of the butternut squash into 1/4" thick rounds and layer into the bottom of a medium size casserole dish. Melt 2 tablespoon of the butter over …

Rating: 5/5(2)
1. Preheat oven to 400°F.
2. Peel and slice the long neck part of the butternut squash into 1/4" thick rounds and layer into the bottom of a medium size casserole dish.
3. Melt 2 tablespoon of the butter over medium heat in a medium size skillet.
4. Add the shallot, garlic, and thyme. Cook until the shallot is just softened, about 2-3 minutes.

Preview

See Also: Low Carb Recipes, Squash RecipesShow details

Butternut squash pairs wonderfully with a tangy barbecue sauce and a kiss of heat from the blend of spices in a dry rub. That makes it a terrific candidate as a …

Preview

See Also: Bbq Recipes, Sandwich RecipesShow details

3 tablespoons butter, or butter flavored coconut oil, melted (avocado oil for whole30) 10 fresh sage leaves, torn 1 teaspoon sea salt ½ teaspoon ground black pepper Instructions …

Rating: 5/5(2)
1. Preheat the oven to 425°F.
2. In a large bowl, toss the squash, butter, sage, salt and pepper until the squash is evenly coated.
3. Spread the squash in a single layer across a rimmed baking sheet.
4. Roast for 40 minutes, tossing halfway through. Taste, and add more salt and pepper, if desired.

Preview

See Also: Low Carb Recipes, Squash RecipesShow details

Cut the butternut squash and slice into half inch, add oil and season on top then place on a lightly oiled pan and roast at 375º degrees. After 15 minutes, flip over the squash …

1. Add the mayo, miso, oil, peanut chile and salt and pepper.
2. Cut the butternut squash and slice into half inch, add oil and season on top then place on a lightly oiled pan and roast at 375º degrees. After 15 minutes, flip over the squash and leave for another 15 minutes. I like it crispy so that is why I like to leave in longer.

Preview

See Also: Salad Recipes, Squash RecipesShow details

Toss cubed butternut squash (24 ounces), onions (1 1/2 cups), salt (1 teaspoon), and pepper (1/2 teaspoon) in 2 tablespoons of oil. Spread the veggies in an even layer on a …

1. Preheat oven to 375 F.
2. Toss cubed butternut squash (24 Ounces), onions (1 diced), salt (1 teaspoon), and pepper (1/2 teaspoon) in oil (2 tablespoons).
3. Spread the veggies in an even layer on a rimmed baking sheet.
4. Drape pieces of bacon (4 pieces) over the top of your veggies.

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Please leave your comments here:

Related Topics

New Recipes

Frequently Asked Questions

How many carbs in butternut squash?

Butternut squash when compared to something like sweet potato is very low in carbs. The net carbs per 100 grams of butternut squash is only 10 grams! Nutrition information for winter squash recipes vary based on the specific squash used. Per serving of this recipe there are only 15 grams of carbs, or 12 grams of net carbs total.

Is butternut squash a low carb winter dish?

This beautiful and healthy salad is a perfect low carb winter dish! Get the recipe! (Sugar Free Mom) Butternut squash is a fantastic vegetable to enjoy in the winter.

Can you eat butternut squash on a keto diet?

Depending on what type of ketogenic diet you’re following, you may also be able to add in butternut squash during carb refeeding. If you’re following a cyclical keto diet where you have higher carb consumption one or two days a week, add in some butternut squash on your higher carb days.

How to cook butternut squash with avocado oil?

Roast the butternut squash in the oven for about 40-55 minutes, until a knife goes in easily. When the squash is about 30 minutes into roasting, heat the remaining tablespoon of avocado oil in a large pot over medium heat. Add the minced garlic, cinnamon, nutmeg and thyme. Saute for about a minute, until fragrant. Add the broth and coconut milk.

Most Popular Search