Keto Pumpkin Mash Recipe. Pumpkin; Cauliflower; Salt; Cream; Butter; Chop the pumpkin and cauliflower into uniform sized pieces. Move the pumpkin and cauliflower into a saucepan and cover with water and a generous pinch of salt. …
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How to Make the Low Carb Butternut Squash Soup. Heat the oil in a saucepan over medium-high heat. Add the onion, salt and pepper and cook for 5 minutes or until the …
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This Low Carb Pumpkin Crisp is the ultimate holiday recipe to make this year and every year moving forward! It combines the deliciousness of a pumpkin pie and an apple crisp and it will fit perfectly into your low carb diet. Being keto doesn’t mean missing out on delicious holiday recipes. Our Favorite Low Carb Pumpkin Recipes!
Pumpkin is a wonderful low-carb vegetable that is incredibly versatile and perfect for the keto diet or low-carb diet. Pumpkins are only 4% carbohydrates, which makes them a great addition to your low-carb fall meal plan. It's why you see so many sugar-free and healthy pumpkin recipes coming out at this time of year.
My top priority for an easy low carb pumpkin pie was for it to be as simple as possible. Complicated desserts are just not for me. The good news is, it was actually really easy to make a pumpkin pie recipe sugar-free. All I had to do is use a low carb crust and sweetener. The version I came up with uses common ingredients, which is nice.
Add butternut pumpkin, chicken broth, and 1 tablespoon of the lemon zest; simmer until pumpkin is very tender, about 30 minutes. Remove from heat and cool.