Burger Recipes

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This easy burger recipe is low in sodium and couldn’t be easier to make! Low Sodium cooking does NOT have to be bland, boring, or … See more

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WebThere are many brands of sweet pickles that have low sodium. The best store bought dills would be the McClure’s brand Garlic Spears (sliced up …

Estimated Reading Time: 6 mins

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WebJun 16, 2023 · Perfect for busy weeknights or special occasions- give these low-sodium recipes a try today! Burger Bowls – Creating burger bowls can be an easy and fun …

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WebApr 29, 2021 · Panko breadcrumbs are usually the lowest sodium commercial option. In a large bowl, add 3/4 of the black beans and mash …

Rating: 4.2/5(6)
Total Time: 30 mins
Category: Main Course
Calories: 155 per serving
1. In a food processor, process bread until crumbs are created. Making your own breadcrumbs usually is the best way to keep them low sodium. Panko breadcrumbs are usually the lowest sodium commercial option.
2. In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, broccoli, onion, egg, garlic powder, black pepper, Worcestershire sauce and Parmesan cheese. Shape mixture into 8 3-inch patties.
3. In a medium non-stick skillet, heat oil over medium heat. Place patties onto heated skillet and cook 3-5 minutes per side until golden brown and crust has formed on each side. Enjoy!

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WebMay 30, 2017 · Cook over medium heat in a skillet or broil/grill until no pinkness remains. 5. Place in a toasted bun and garnish with your favorite toppings (sweet onion, tomato, lettuce, relish, low sodium mustard & …

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WebAug 30, 2021 · In a dutch oven warm the oil over medium heat. Add ground beef, garlic powder, and cook heat until meat is no longer pink; breaking up into chunks. When the beef is about 80% done, add the dried minced …

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WebMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through. To Grill: Place burgers on greased aluminum foil and grill 7-9 …

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WebIn a large bowl, combine ground beef, mushrooms, salt and pepper. Divide mixture into four balls. Press each ball into a patty at least ½-inch thick. Prepare grill for medium heat. Grill, covered, for 10-12 minutes, or until …

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WebJun 21, 2023 · Add in the mashed chickpeas, garlic, olive oil, cumin, coriander, cayenne pepper, low sodium breadcrumbs, green onions, and parsley. Mix well to combine. Line a sheet pan with parchment paper, …

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WebDirections: 1. Preheat your grill for at least 5 minutes with the lid closed. Use the high setting if you have it. 2. In a bowl, combine ground turkey, onion powder, garlic powder, pepper, parsley and liquid smoke and mix well. …

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WebJun 16, 2015 · Mix all ingredient thoroughly in a large mixing bowl. Patty the meat mixture into 6 even-sized patties. Heat charcoal or propane grill to medium heat. Place patties on grilling rack and grill until golden brown …

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WebOct 15, 2015 · They have only 135 mg of sodium per bun. Typically a hamburger bun contains 230 mg or higher per bun. The Original Hawaiian Sweet Hot Dog buns also are …

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WebThis veggie burger is lower in protein than many other plant based burger’s, which make it a good option for people on a lower protein diet. This burger has 140mg of excess …

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WebMay 18, 2017 · Directions. Brown meat on stove top and drain grease. Combine all ingredients, heat over low for about an hour or until all vegetables are cooked. This can …

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WebMay 8, 2017 · Brown beef in skillet and crumble. Drain off fat and add helper mix, onion, 3 cups water, tomato sauce, noodles and red pepper flakes. Bring to boil, reduce heat and …

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Web19 hours ago · Slice onions into thick rings and cook in a hot skillet until softened and slightly charred. Sprinkle 2 tablespoons of shredded cheddar cheese on one side of each onion …

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WebAdd mushrooms, garlic and pepper, if using. Cook, stirring for 5 minutes, or until softened. Stir in soup, water, rosemary, Worcestershire sauce, onion powder and vinegar; cook, stirring until boiling. Add noodles. Cover and …

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