Burger Patties Recipe

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This easy burger recipe is low in sodium and couldn’t be easier to make! Low Sodium cooking does NOT have to be bland, boring, or … See more

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WebFiber: 7g. Sugar: 1g. This veggie burger is lower in protein than many other plant based burger’s, which make it a good option for people on a lower protein diet. This burger has 140mg of excess sodium and it high in …

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WebJun 21, 2023 · Add in the mashed chickpeas, garlic, olive oil, cumin, coriander, cayenne pepper, low sodium breadcrumbs, green onions, …

Ratings: 4
Category: Dinner
Cuisine: American
Total Time: 1 hr 30 mins

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WebApr 29, 2021 · In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, …

Rating: 4.2/5(6)
Total Time: 30 mins
Category: Main Course
Calories: 155 per serving
1. In a food processor, process bread until crumbs are created. Making your own breadcrumbs usually is the best way to keep them low sodium. Panko breadcrumbs are usually the lowest sodium commercial option.
2. In a large bowl, add 3/4 of the black beans and mash them using a fork. Add remaining whole beans, breadcrumbs, mushrooms, broccoli, onion, egg, garlic powder, black pepper, Worcestershire sauce and Parmesan cheese. Shape mixture into 8 3-inch patties.
3. In a medium non-stick skillet, heat oil over medium heat. Place patties onto heated skillet and cook 3-5 minutes per side until golden brown and crust has formed on each side. Enjoy!

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WebMay 30, 2017 · Directions. 1. Mix all the ingredients in a large bowl making sure all the spices are spread throughout the meat. 2. Divide the meat …

Rating: 4/5
Estimated Reading Time: 50 secs

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WebThere are many brands of sweet pickles that have low sodium. The best store bought dills would be the McClure’s brand Garlic Spears (sliced up for the burger) at 75 mg. per spear. Lettuce – See the sodium counts …

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WebUse the high setting if you have it. 2. In a bowl, combine ground turkey, onion powder, garlic powder, pepper, parsley and liquid smoke and mix well. Shape into 4 4oz patties. 3. Place on grill and close lid. Grill for 4-6 …

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WebCombine all the patties ingredients except olive oil. Then refrigerate the mixture for at least 15 minutes. During this time, combine all the ingredients of the cilantro sauce and …

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WebForm the dough into four equal-sized patties and place on a lightly greased cookie sheet or on a cookie sheet lined with parchment paper. Using a fork, pat down the patties so they …

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WebIn a large bowl, combine ground beef, mushrooms, salt and pepper. Divide mixture into four balls. Press each ball into a patty at least ½-inch thick. Prepare grill for medium heat. Grill, covered, for 10-12 minutes, or until …

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WebMar 24, 2020 · To Bake: Preheat oven to 375F. Line a baking sheet with foil or parchment paper and bake for 15-20 minutes or until crispy and cooked through. To Grill: Place burgers on greased aluminum foil and grill 7-9 …

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Web1. 1 pound of lean ground beef (look for cuts that have less than 15% fat) 2. 1 small onion, finely chopped 3. 2 cloves of garlic, minced 4. 1 tablespoon of low sodium soy sauce 5. …

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WebAug 17, 2022 · Begin by cooking the beef, onion, and garlic before draining the excess fat. Season the meat mixture, then add all ingredients except the lime juice and cilantro. …

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WebSep 20, 2023 · To toast nuts: Spread whole nuts on a baking sheet and bake at 350°F, stirring once, until fragrant, 7 to 9 minutes. Toast chopped, small or sliced nuts in a small dry skillet over medium-low heat, stirring …

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WebMay 30, 2021 · Preheat the oven to 350°, and line a baking sheet with parchment paper. Add the patties to prepared baking sheet and bake for 10 minutes. Flip the veggie burgers and add any cheese you may want. …

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WebMar 16, 2012 · 4 to 4-1/2 cups all-purpose flour. Directions. Preheat your oven to 425dg F. In a stand up mixer, dissolve the yeast in warm water. Add the oil and sugar, and let it …

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WebApr 18, 2024 · For the burger patties: Add the beef to a large bowl, and let it sit for about 10-20 minutes at room temperature. Add the salt, pepper, Worcestershire sauce, paprika, garlic, onion, eggs and almond flour. Mix …

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