Broiled Fish Recipe

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WebMay 7, 2020 · Preheat the broiler on the oven. Pat the cod with a paper towel, then season both sides with the salt and pepper. Melt the butter …

Ratings: 19
Calories: 200 per serving
Category: Main Dish
1. Preheat the broiler on the oven. Pat the cod with a paper towel, then season both sides with the salt and pepper.
2. Melt the butter over medium-high heat in a cast iron or oven-proof skillet that is no bigger than 12 inches. Add the garlic and cook, stirring constantly, for 30 seconds, then stir in the lemon juice and zest.
3. Place the cod fillets in the pan and cook for 1 minute, then carefully turn them over.
4. Place the skillet in the oven about 4-6 inches from the broiler. Broil for 6-9 minutes, depending on the thickness of your fillets, or until the internal temperature of the cod reaches 130-140°F on a meat thermometer inserted into the center of the thickest portion of a fillet.

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WebMay 9, 2023 · Directions. 1. To make the garlic butter cod with lemon asparagus skillet: Season codfish with salt and pepper. Let sit while you prepare the asparagus. 2. Wash …

Rating: 5/5(1)
Calories: 188 per serving
Servings: 4

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WebSep 19, 2023 · Position rack about 4 inches from heat source and preheat broiler to high. Line a rimmed baking sheet with foil. Stir mayonnaise, herbs, garlic powder, onion powder, ¼ teaspoon salt and ¼ teaspoon pepper …

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WebJan 22, 2024 · Line a baking sheet with aluminum foil and set aside. Next, season the cod. Pat the fillet dry with paper towels. Brush with melted butter and season the fish.. Then, broil the fish. Place the baking sheet 4-6 …

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WebLine two small baking sheets or one large baking sheet with aluminum foil. Lightly spray with cooking spray. In a cup, stir together the mayonnaise, mustard, and oregano. Put the …

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WebDisregard the serving size and information published at the bottom of the recipe — if you’re splitting the recipe up into 3-ounce portions, you’ll be consuming about 250g of sodium per serving, not 400g. However, we …

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WebFeb 13, 2024 · Arrange haddock fillets on the prepared baking sheet. Mix onion powder, paprika, garlic powder, black pepper, salt, and cayenne pepper in a small bowl; sprinkle seasoning over fish, then dot with …

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WebJan 29, 2021 · Preheat your broiler to medium heat (500 degrees F), if you have that option. Coat the fish on both sides with a little olive oil. Place the cod on a greased, foil-lined half-sheet pan (affiliate link). Sprinkle on a …

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WebJun 1, 2023 · 31 Low Sodium Salmon Recipes. If you are new to cooking with salmon, start with these recipes. These 7 low sodium salmon recipes walk you through 7 different …

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WebCalifornia Roll Sushi. 79 Ratings. Carly's Salmon En Papillote (In Paper) 42 Ratings. Baked Tilapia in Garlic and Olive Oil. 215 Ratings. Quick Pasta with Salmon and Tomatoes in …

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WebStep 4. Place pan under broiler, and broil 6 to 8 minutes for fish up to 1/2-inch thick and 8 to 10 minutes for fish up to 1-inch thick. Turn thick fish fillets half way thought the cooking time. Broil until cooked through and …

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WebJan 18, 2023 · Prepare the baking sheet: Line a baking sheet with foil. Prepare the rub: In a small bowl combine lemon zest, salt, and black pepper. Rub together with your fingers to release the oils in the lemon …

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WebSep 18, 2023 · Directions. Combine oil, rind, juice and Worcestershire sauce in a shallow dish. Place fillets, skin side up, in dish. Let stand 15 minutes. Preheat broiler with oven …

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WebLow Sodium Recipes Fish Main Course Recipes. These main course dishes contain less than 500 milligrams of sodium (salt) per serving, but they're so delicious and flavorful, …

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WebJun 14, 2022 · Instructions. Preheat broiler to low with the rack positioned 6 inches from the flame. Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste. In a medium skillet, heat …

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WebJun 30, 2023 · Directions. Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. Broil 5-6 in. from the heat for 5 minutes or …

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WebWhisk together the hoisin sauce, ketchup, soy sauce, vinegar, sesame oil, garlic and ginger in a large bowl. Add the cod and turn to coat. Cover and refrigerate 1 hour. Remove the fish from the

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