Broiled Fish Recipe

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WebJan 29, 2021 · Preheat your broiler to medium heat (500 degrees F), if you have that option. Coat the fish on both sides with a little olive oil. Place …

Ratings: 41
Calories: 164 per serving
Category: Dinner
1. Move an oven rack to the highest position. Preheat the broiler to medium (500 degrees F).
2. Line a half-sheet pan with foil. Grease it with cooking spray.
3. Lightly rinse the cod and feel for any bones to remove. Pat the fish dry with paper towels. Use kitchen scissors or a knife to cut any large pieces into serving portions. Place the raw fish on the prepared pan. Wash your hands well.
4. Add the paprika, garlic powder, onion powder and salt to a tiny bowl and stir to blend. Drizzle a little olive oil on each piece of fish, using one tablespoon of oil total. Brush the oil all over the fish, front and back. Sprinkle some of the blended seasoning on each piece of fish, using it all. Rub the seasoning all over the top of each piece of cod. Wash your hands well.

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WebFeb 13, 2024 · Arrange haddock fillets on the prepared baking sheet. Mix onion powder, paprika, garlic powder, black pepper, salt, and cayenne pepper in a small bowl; sprinkle …

Ratings: 273
Category: Dinner
Calories: 229 per serving

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WebJun 14, 2022 · Instructions. Preheat broiler to low with the rack positioned 6 inches from the flame. Place fish on a sheet pan and brush with 1 tbsp …

Rating: 4.8/5(23)
Total Time: 20 mins
Category: Dinner
Calories: 257 per serving
1. Brush fish with 1 tbsp olive and season with salt and pepper.
2. In a medium sauté pan, heat remaining olive oil.
3. Add garlic and shallots and sauté on medium-low about 4-5 minutes.
4. Add tomatoes and season with salt and pepper.

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WebFeb 19, 2020 · Preheat your oven’s broiler to medium-high. Place filets in one layer on a greased baking sheet. Squeeze the lemon juice over the …

Rating: 4.1/5(38)
Total Time: 13 mins
Category: Dinner
Calories: 103 per serving
1. Preheat your oven’s broiler to medium-high.
2. Place filets in one layer on a greased baking sheet. Squeeze the lemon juice over the filets and sprinkle them with the lemon zest, minced garlic, thyme and black pepper.
3. Place the fish in the oven, roughly 5-6" from the broiler heating element.
4. Broil for 5-7 minutes (roughly 5 minutes for each 1/2 inch of thickness), checking regularly, until the fish is opaque and flakes easily with a fork.

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WebFeb 7, 2022 · Instructions. Position oven rack 6 inches below broiler. Pre-heat broiler to 500°F. Season corvina fillets with Cajun seasoning, or whatever seasoning you prefer. Place seasoned fish on parchment-lined …

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WebJul 20, 2011 · Instructions. In a large skillet heat oil on high heat. Add garlic and cook until golden. Add tomatoes, salt and fresh pepper and reduce heat to low. Simmer for about 15 minutes, add fresh basil and cook another 5 …

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WebMay 7, 2020 · Pat the cod with a paper towel, then season both sides with the salt and pepper. Melt the butter over medium-high heat in a cast iron or oven-proof skillet that is no bigger than 12 inches. Add the garlic and …

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WebDec 15, 2022 · Gather the ingredients. Preheat the broiler. Spray a broiler pan or cookie sheet with nonstick cooking spray . In a small bowl, combine the spices—paprika, cumin, coriander, and turmeric. Sprinkle the spice …

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WebJul 29, 2020 · Set the oven to Broil and place the rack on the upper position, about 4-6 inches from the heat. Let the oven heat for 5 minutes. Line a baking sheet with foil and set a wire rack over it. Pat the fillets dry. …

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WebIn a bowl combine orange peel, orange juice, cornstarch, and salt. Add to onions in saucepan. Cook and stir until mixture is thickened and bubbly. Cook and stir for 2 …

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WebStep 4. Place pan under broiler, and broil 6 to 8 minutes for fish up to 1/2-inch thick and 8 to 10 minutes for fish up to 1-inch thick. Turn thick fish fillets half way thought the cooking time. Broil until cooked through and …

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WebOct 24, 2021 · Instructions. Preheat the broiler with the rack 5 - 6 inches from the heat source. Lay the fish, skin-side down, in a 9 x 13-inch baking dish or on a foil-lined baking sheet. In a small bowl, combine the oil and …

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WebJan 4, 2024 · Cook until tender and translucent. Add the wine (or stock/broth), lemon zest and lemon juice. Heat the sauce until it gently starts to boil. Reduce heat. Simmer the sauce for about 2 minutes or until it …

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WebJan 8, 2022 · Instructions. Rinse cod under cold water and pat dry thoroughly with paper towels. Place cod on a baking sheet. Drizzle both sides with grape-seed oil and rub the oil into the cod with your hand. …

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WebMar 10, 2020 · Preheat broiler. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. …

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WebJun 30, 2023 · Directions. Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. Broil 5-6 in. from the heat for 5 minutes or …

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