DirectionsStep1Place a rack in the upper third of your oven and preheat the oven to broil.Step2Heat a small (8-inch) nonstick (it MUST be nonstick) and oven-safe skillet over medium heat. Add the butter. Once the butter is melted, add the red bell pepper. Saute until the pepper softens about 6 to 8 minutes.Step3Meanwhile, whisk the egg whites in a bowl until they are lightly frothy.Step4To the skillet, add the Italian seasoning, salt, and green onion. Stir to combine. Let cook 30 seconds.Step5Add the spinach to the skillet a little at a time, stirring until it wilts and cooks down. This will take 1 to 2 minutes.Step6Slowly pour the egg whites into the skillet and let cook undisturbed, until the edges begin to cook through and appear more solid white.Step7With a rubber spatula, gently lift up the edges of the egg whites and tilt the pan so any uncooked whites run underneath the cooked eggs and are now touching the bottom of the skillet. Move your spatula all …Step8Sprinkle the cheese on top, then transfer the skillet to the oven. Broil for 2 to 3 minutes (don't walk away!) until the egg whites are puffed and have cooked through. Slide onto a plate or cutting board. Cut into wedges a…IngredientsIngredients1 tablespoonCoconut Oil (or unsalted butter)1 Red Bell Pepper (diced, or 1 cup chopped vegetables of choice)1 cupEgg Whites (or the whites of 8 large eggs)2 Green Onions (finely chopped)½ teaspoonItalian Seasoning¼ teaspoonKosher Salt1 ½ cupsTorn Fresh Spinach (or roughly chopped)2 tablespoonsCheddar (shredded, feta, or Parmesan cheese)add Hot Sauce (optional, for serving)add Fresh Avocado (sliced, optional for serving)See moreNutritionalNutritional176 Calories9 gTotal Fat24 mgCholesterol7 gCarbohydrate17 gProteinFrom wellplated.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Baked Egg White Frittata Recipes Yummlyyummly.comOven Baked Egg White Bites (Starbucks Copycat)slowthecookdown.comEgg White Frittata Recipe: How to Make It - Taste Of Hometasteofhome.com'I Tried Egg Whites For Breakfast Every Day—Here's What …womenshealthmag.comEgg White and Frittata Recipe Aaron McCargo Jr. Food …foodnetwork.comRecommended to you based on what's popular • Feedback
Garden Veggie Frittata
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