Breakfast Egg Frittata Recipe

Listing Results Breakfast Egg Frittata Recipe

DirectionsStep1Place a rack in the upper third of your oven and preheat the oven to broil.Step2Heat a small (8-inch) nonstick (it MUST be nonstick) and oven-safe skillet over medium heat. Add the butter. Once the butter is melted, add the red bell pepper. Saute until the pepper softens about 6 to 8 minutes.Step3Meanwhile, whisk the egg whites in a bowl until they are lightly frothy.Step4To the skillet, add the Italian seasoning, salt, and green onion. Stir to combine. Let cook 30 seconds.Step5Add the spinach to the skillet a little at a time, stirring until it wilts and cooks down. This will take 1 to 2 minutes.Step6Slowly pour the egg whites into the skillet and let cook undisturbed, until the edges begin to cook through and appear more solid white.Step7With a rubber spatula, gently lift up the edges of the egg whites and tilt the pan so any uncooked whites run underneath the cooked eggs and are now touching the bottom of the skillet. Move your spatula all …Step8Sprinkle the cheese on top, then transfer the skillet to the oven. Broil for 2 to 3 minutes (don't walk away!) until the egg whites are puffed and have cooked through. Slide onto a plate or cutting board. Cut into wedges a…IngredientsIngredients1 tablespoonCoconut Oil (or unsalted butter)1 Red Bell Pepper (diced, or 1 cup chopped vegetables of choice)1 cupEgg Whites (or the whites of 8 large eggs)2 Green Onions (finely chopped)½ teaspoonItalian Seasoning¼ teaspoonKosher Salt1 ½ cupsTorn Fresh Spinach (or roughly chopped)2 tablespoonsCheddar (shredded, feta, or Parmesan cheese)add Hot Sauce (optional, for serving)add Fresh Avocado (sliced, optional for serving)See moreNutritionalNutritional176 Calories9 gTotal Fat24 mgCholesterol7 gCarbohydrate17 gProteinFrom wellplated.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Baked Egg White Frittata Recipes Yummlyyummly.comOven Baked Egg White Bites (Starbucks Copycat)slowthecookdown.comEgg White Frittata Recipe: How to Make It - Taste Of Hometasteofhome.com'I Tried Egg Whites For Breakfast Every Day—Here's What …womenshealthmag.comEgg White and Frittata Recipe Aaron McCargo Jr. Food …foodnetwork.comRecommended to you based on what's popular • Feedback

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  • Web ResultMay 10, 2023 · Preheat the oven to 400 degrees. Heat an oven safe pan or cast iron skillet over medium-high heat and spray with …

    Ratings: 1
    Category: Breakfast, Brunch
    Cuisine: American, French
    Total Time: 30 mins

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    Web ResultMar 30, 2023 · Pour the egg white mixture on top. Bake until the center is cooked – about 35-45 minutes or until a pick inserted in the center of the egg-white frittata

    Rating: 5/5(150)
    Total Time: 1 hr
    Category: Breakfast
    Calories: 177 per serving

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    Web ResultJun 8, 2023 · Instructions. Preheat the oven to 400˚F, heavily grease a 9-inch baking dish with butter, or line it with parchment paper. …

    Rating: 5/5(1)
    Total Time: 45 mins
    Category: Breakfast
    Calories: 141 per serving

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    Web ResultDec 19, 2021 · Instructions. Preheat broil/grill. Spray 7 inch frying pan with spray oil. Add shallot, bacon and mushrooms and fry until lightly golden. Add in the tomatoes and cook for a couple of …

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    Web ResultOct 24, 2020 · Just flip them once during cooking. While the veggies are cooking, whisk the eggs and almond milk together in a bowl. Add the garlic powder, salt and pepper and whisk to combine. When …

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    Web ResultJun 2, 2023 · Whisk the eggs: While the onions are cooking, add 12 large egg whites to a large mixing bowl. Whisk until frothy, about 30 seconds. Tear 6 ounces of smoked salmon into bite-sized pieces …

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    Web ResultFeb 17, 2022 · Preheat oven to 350F. In a bowl, whisk together eggs, egg whites, cottage cheese, salt and pepper. In a skillet or saute pan, heat oil over medium high heat. Add in pepper, onion, …

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    Web ResultJan 30, 2021 · Preheat your oven to 425°. Place a large cast iron skillet over medium high heat. Once the pan gets hot, put the butter in the pan. Add the spinach, red bell pepper, and Canadian bacon …

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    Web ResultMay 22, 2023 · In a medium bowl, preferably one with a pour spout, whisk together the eggs, milk, salt, and pepper. Whisk in about 3/4 cup of the cheese (cheddar for version #1/feta for version #2), …

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    Web ResultOct 2, 2023 · How To Make Keto Frittata. Preheat your oven to 180C/355F. Place a cast-iron frying pan over high heat. Dice the bacon and add to the pan. Saute for 4 minutes, then add the …

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    Web Resultdirections. Preheat oven to 375. In medium bowl mix all the eggs and season with seasoning salt and pepper. Add cheeses mix well. Add all the rest of the …

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    Web ResultJan 5, 2021 · Andy Lyons. Tag your Instant Pot (or any pressure cooker) for this easy frittata recipe that's almost entirely hands-off. Simply dump in beaten eggs, corn, …

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    Web ResultJan 2, 2017 · Prep your egg mixture. In a large bowl, crack the eggs and whisk them together with the paprika, garlic powder, salt and pepper. You want your frittata to be well seasoned. If you want to …

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    Web ResultNov 6, 2023 · Add ½ cup diced onions and any add-ins that need to be cooked. Sauté, stirring occasionally, until softened, about 5 minutes. Meanwhile, whisk 8 …

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    Web ResultAug 23, 2020 · green onion, for topping. Preheat oven to 350°F (180°C). In a large bowl, whisk the eggs, heavy cream, salt, and pepper. Refrigerate until read to use. In an oven-safe pan, cook …

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