WEBJul 23, 2018 · For a grab and go meal, mix it up in a container with a lid. [images 1, 2 & 3] Cover with a lid or cling film and place in the fridge for at least 10 minutes or overnight. …
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WEBAug 1, 2023 · Mix all the ingredients together in a jar or other airtight container. Refrigerate for at least one hour or overnight. Pour all of the ingredients into a powerful blender or …
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WEBMar 29, 2024 · Step 1: First, blend your almond milk, blueberries, maple syrup and vanilla together in a high-speed blender until smooth. Step 2: Pour the mixture into a jar and …
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WEBJun 23, 2021 · Let cool for 5 minutes. While the compote cooks, add the chia seeds, coconut milk, almond milk, maple syrup and vanilla extract to a bowl and mix together …
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WEBMar 3, 2021 · 1.80 oz (frozen) blueberries (50g) 2 ½ tbsp chia seeds (1.1 oz/30g) 2 tbsp erythritol (0.9 oz/25g) 1 tsp lemon juice. 1. Add the blueberries into a small (non-stick) …
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WEBJan 1, 2023 · Let the pudding set for at least 3 hours or overnight is even better! 5 minute blueberry sauce: Heat a small saucepan over medium high heat. Add the blueberries, …
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WEBJul 5, 2021 · Use low-carb sweetener. Add in ½ avocado to a blender or 1 teaspoon of MCD oil. Make it protein-packed: Add a scoop of protein powder along with chia seeds. …
WEBNet Carbs in Berries & Blueberry Chia Pudding. The following net carb counts are per half cup of berries. Blackberries have the lowest count, at 3.1 net carbs. Raspberries come …
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WEBMar 3, 2021 · Add milk, blueberries, sweetener, vanilla, salt, cinnamon and protein powder (if using) to a blender or food processor. Blend or process to combine. Pour mixture into …
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WEBJan 1, 2021 · Add the berries to a food processor or blender and pulse with the lemon zest until broken down. Alternately, you can simply mash the berries with a fork. * For a …
WEBMar 2, 2019 · Blend: Add the blueberries, 3 tablespoons of chia seeds, milk and maple syrup to a blender. Blend on high until smooth. Add more milk as needed, if the mixture …
WEBAug 2, 2018 · For the sauce, add all ingredients to a food processor and pulse until it forms a chunky sauce (it will thicken more as it sits). To serve, layer the pudding and sauce in …
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WEBInstructions. Puree the chia seeds in a blender. Add all remaining ingredients and mix until everything is well mixed. Either enjoy the pudding straight away or put it in the fridge …
WEBJun 20, 2020 · Mix in chia seeds and vanilla extract. Portion the mixture into three containers, and place each in the fridge to thicken. To a pan over medium heat, add …
WEBMar 4, 2022 · Instructions. Blend: Add blueberries, almond milk, vanilla extract, and honey to a food processor or blender. Blend until the mixture has pureed and is smooth, about …
WEBMaking keto chia pudding is a great option if you are a meal prep connoisseur.To store this keto lemon blueberry chia pudding, simply place it in a glass or plastic container in the …
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WEBApr 20, 2021 · Chia pudding provides a great protein-packed breakfast, plus chia seeds are a rich source of omega 3 fatty acids, contain a good amount of calcium, zinc and a …