Blackened Tilapia Recipe

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WEBSep 21, 2020 · Instructions. In a small bowl mix together Italian seasoning, paprika, smoked paprika, garlic powder, salt, onion powder, black pepper, cumin and cayenne pepper. …

Rating: 4.2/5(5)
Total Time: 9 mins
Category: Main Course, Seafood
Calories: 265 per serving

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WEBJan 25, 2024 · This makes more blackened seasoning than you need. Store the extra for later sealed airtight. 3. Line a sheet pan or baking …

Rating: 4.2/5(545)
Total Time: 20 mins
Category: Fish, Main Course
Calories: 178 per serving

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WEBJul 2, 2022 · Combine the paprika, brown sugar, oregano, garlic powder, cumin, cayenne pepper and salt in a small bowl; mix until well combined …

Cuisine: Cajun
Total Time: 15 mins
Category: Recipes
Calories: 236 per serving

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WEBSep 16, 2018 · Oven. Turn broiler onto high and place oven rack on the top. Line a pan with foil and add tilapia fillets and a few lemon slices. Broil for 3 minutes. Flip fish and additional 3-4 minutes until tender and flaky. Do …

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WEBSep 22, 2021 · Instructions. In a medium bowl prepare the spice rub by combining garlic powder, onion powder, ground cumin, sugar, paprika, ground pepper, oregano, and salt. Coat the tilapia fillets with a …

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WEBSep 30, 2022 · Combine brown sugar, paprika, salt, oregano, garlic powder, and cumin in a small bowl. Mix until evenly blended. Sprinkle the spice mixture over both sides of tilapia and rub in gently with your fingers. …

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WEBJul 30, 2009 · Instructions. Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each tilapia filet (either with water or cooking spray), and coat with blackening powder. (I …

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WEBJul 29, 2021 · Rub the tilapia fillets with the blackening seasoning on both sides. Heat the canola oil in a large skillet over medium-high heat. Cook the tilapia fillets for 2 to 3 minutes on each side, till flaky and the crust is …

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WEBMar 6, 2024 · Skillet method: To make true blackened fish, cook this in a hot cast iron skillet for 3-5 minutes per side depending on thickness. Melt the butter in the pan, add the fish (in batches if needed), and flip once a …

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WEBJun 20, 2022 · Here are the basic steps for the process (or skip to the recipe below to get started): Pat the tilapia dry and add blackened seasoning. Rub the fish with olive oil …

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WEB4 days ago · Instructions. Combine the paprika, salt, onion powder, white pepper, black pepper, cayenne pepper, thyme, oregano and celery seeds in a bowl and mix well. Coat the tilapia fillets in the spice mixture and set …

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WEBFeb 6, 2024 · Preheat a large non-stick or cast iron skillet over medium-high heat. Season both sides of your fish evenly with blackened spice mix. Add a tablespoon of olive oil to the skillet and lay the fillets down in a single …

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WEBApr 3, 2024 · Preheat the broiler to high, leaving the door slightly open. The high temperature will give the outside of the fish that signature crust. Line a large baking sheet with foil and set aside. Dip the fish in the seasoning …

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WEBJul 19, 2018 · Melt butter (4 tablespoons) in the skillet. Add the tilapia and cook for 2 minutes on each side, or until fish is fully cooked and flakes apart easily with a fork. If you need to cook it in two batches, use half the …

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WEBJul 9, 2019 · Season Tilapia: Dry tilapia fillets; season with blackening spices, salt, and pepper. Heat Skillet: Heat a heavy skillet (preferably cast iron) on medium-high with oil or butter until shimmering. Cook Tilapia: …

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WEBNov 30, 2018 · Directions. Step 1 In a small bowl, combine brown sugar and spices. Rub spice mix all over tilapia. Step 2 In a large cast-iron skillet over medium heat, heat oil. …

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WEBFeb 5, 2019 · Instructions. In a small bowl combine all of the ingredients for the seasoning. Pat dry the tilapia fillets. Season both sides of the fillets. In a large skillet, over med/high heat, add oil. Once the oil is hot, add …

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