WEBHigh blood pressure. High cholesterol. It is the responsibility of each individual to check recipes to ensure that no ingredients or combination of ingredients is likely to be …
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WEBThis soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other …
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WEBExplore our recipes. Take a look at our most popular heart-healthy, low-cholesterol recipe collections, which have all been reviewed by our qualified Dietetic Advisor. Quick and …
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WEBNutty Carrot Cake Tray Bake. Using a combination of granulated sweetener and muscovado sugar helps to reduce the sugar in this yummy tray bake. Try it for a …
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WEBRed Super Soup. This soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is you can add other ingredients to suit. We …
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WEBHerb and Garlic Baked Chicken. The combination of herbs and garlic mean you don’t need to add salt for flavourful, perfectly cooked chicken. 45 minutes Serves 4. 1. 2. Low fat, …
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WEBMethod. Preheat the oven to Gas Mark 5/190c/170c Fan. Line a 18cm square tin with baking parchment. Finely chop the dates and then place in saucepan over a medium heat with the agave syrup and olive spread, …
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WEBThis exclusive eBook, written by The Heart Research Institute’s resident nutritionist, Kate Freeman, provides simple diet and lifestyle tips that are family-friendly and healthy. Each …
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WEBFruit juice and/or smoothies should be limited to around 150ml a day due to their high sugar and low fibre content. Try adding fruit to breakfast cereals and increase the amount of …
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WEBHeart Healthy Recipes from the British Heart Foundation. Our books come with lots of healthy recipes that are also tasty, varied and easy to cook. These recipes have been …
WEBJun 15, 2015 · Banoffee Tarte Tatin. Cheesecake Pots. Cheat's Cronuts. Sticky Toffee Pudding. 25+ of our favourite loaf cake recipes. Viennese Whirl Mince Pies. Vegan …
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WEBVeggie Breakfast Stack. A cooked breakfast doesn’t have to be unhealthy. Providing two servings of fruit and vegetables, this is a tasty vegetarian meal that makes a perfect …
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WEBFreekeh risotto with spring greens. This recipe is extremely low in fat, with less than 3g per portion. Freekeh is made from cracked, roasted green wheat and works well for risotto …
WEBMethod. Preheat the oven to 200C/180C Fan/Gas 6. Put the swede and potatoes in a saucepan and bring to the boil. Cook for 15–20 minutes until tender, drain and mash. Season and set aside
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WEBKimchi and quinoa salad. Naomi Devlin’s zingy salad is a doddle to put together once you’ve made your jar of kimchi. For a more Gluten-free Vegetarian. Easy. 1 2 3. …
WEBVegan squash and mushroom pie. by Matt Tebbutt. The filling of this unusual meat-free shepherd’s pie is packed with spices, dates, preserved lemons and topped with fresh …
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WEBDec 23, 2021 · Lettuce wraps are the one of the best ways to eat healthy (and low carb). These wraps are stuffed with our new favourite twist on prawn salad: basil avocado. Get …