Best Tasting Tuna Salad Recipe

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WebJun 22, 2022 · Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set …

Rating: 5/5(156)
Calories: 194 per serving
Category: Salad
1. To make the zesty mustard vinaigrette, in a small bowl, whisk together the Dijon mustard, lime zest, and lime juice. Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside briefly.
2. To make the tuna salad, in a large salad bowl, combine the tuna with the chopped vegetables, Kalamata olives, chopped fresh parsley and mint leaves. Mix gently with a wooden spoon.
3. Pour the dressing over the tuna salad. Mix again to make sure the tuna salad is evenly coated with the dressing. Cover and refrigerate for half an hour before serving. When ready to serve, toss the salad gently to refresh.
4. Serve in pita pockets for a sandwich dinner. Or to serve as an appetizer, transfer to a serving platter and add pita chips and sliced heirloom tomatoes on the side. If you like, serve a portion of the tuna salad over the sliced heirloom tomatoes. Enjoy!

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WebJul 16, 2020 · In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the …

Cuisine: American
Total Time: 15 mins
Category: Main Course
Calories: 115 per serving
1. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
2. Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
3. Serve on its own or in a sandwich or on toast.

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WebAug 15, 2022 · Drain a can of tuna: Holding onto the lid of open can, flip the can and drain into the sink while pressing hard on the lid. Flake the tuna: …

Rating: 5/5(78)
Calories: 110 per serving
Category: Salad
1. Drain cans with tuna well. I usually press hard onto the lid while draining the can completely.
2. Transfer to a large bowl and separate into flakes with a fork.
3. Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo.
4. Stir well with a fork and refrigerate.

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WebJan 23, 2014 · Prep the ingredients. Slice your celery, chop your onion and peppers. Grate your carrots. Open and drain your cans of tuna. Place …

Rating: 4.8/5(12)
Total Time: 10 mins
Category: Salad
Calories: 198 per serving
1. In a large bowl, flake the tuna with a fork.
2. Add celery, carrot, onion and bell pepper.
3. In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
4. Adjust seasoning with salt and pepper to taste.

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WebSep 17, 2023 · Instructions. Drain the liquid from the tuna cans. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir all of the ingredients together until …

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WebAug 30, 2022 · How to Make Healthy Tuna Salad. Add ingredients to a bowl: Add all of the ingredients to a large bowl. Combine: Stir to combine everything and add salt and pepper to taste. Serve & Enjoy: Serve …

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WebMar 7, 2020 · Instructions. SALAD: Thoroughly drain the tuna and place in a large bowl. Add the finely chopped celery and red onion (drained, if you soaked in water), pickle relish, parsley, mayo, Dijon mustard, lemon …

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WebJun 11, 2021 · Instructions. Mash the tuna in a bowl. Add yogurt, radishes, onion, chopped and whole capers, mustard, 1 teaspoon of lemon juice, and salt, to taste. Mix thoroughly. Adjust flavor with more lemon juice and …

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WebMar 6, 2019 · Hollow out some tomatoes or cucumbers and fill them with this healthy tuna salad for a low carb option. Grab a big bowl of greens, tomatoes, cucumbers, red onions, and carrots and then top with tuna for …

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WebMar 2, 2019 · Instructions. Open the cans of tuna, and drain well. Add tuna, Greek yogurt, mustard, olive oil, spices (all except salt and both peppers). Mix well. Season the mixture with a pinch of salt and black pepper. Mix, …

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WebMay 12, 2021 · In a tuna wrap with a tortilla. In a healthy tuna sandwich with whole-grain bread, dark-green lettuce, and a ripe summer tomato slice. Make it into a tuna lettuce wrap. Serve it on toast with avocado slices on …

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WebMay 18, 2022 · It’s incredibly easy to make, packed with healthy fats, and each serving only has 1.5 NET CARBS! Not to mention, this keto tuna salad recipe is just so darn delicious, it's hard to believe it's low carb. …

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WebAdd lemon juice: Squeeze some fresh lemon juice over the tuna to brighten the flavors. Include finely chopped onions and celery: These ingredients add crunch and a hint of …

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WebNov 1, 2015 · Directions. Step 1 In medium bowl, combine tuna, celery, carrot, red pepper, mayonnaise, yogurt, lemon juice, and 1/4 teaspoon freshly ground black pepper. Makes …

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WebJul 31, 2022 · Step-By-Step Instructions. Begin by draining the tuna in a fine mesh strainer. Use paper towels to pat and blot the tuna until completely dry. Transfer the tuna to a medium bowl and flake with a fork. Add the …

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WebJun 26, 2023 · In a large bowl, whisk together mayonnaise, lemon juice, mustard, salt, and pepper until smooth. Add the tuna, celery, onion, pickles, and parsley (if using). Fold gently until well coated. Adjust salt and …

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WebDec 6, 2023 · Ingredients. 2/3 cup reduced-fat mayonnaise. 1/2 cup chopped sweet onion. 1 celery rib, chopped. 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes. 3/4 teaspoon pepper. 1 can …

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