DirectionsStep1Add all of the tuna salad recipe ingredients to a large bowl.Step2Use the back of a spoon, fork, or a spatula to mix and squish all of the ingredients together.Step3Serve as a tuna salad sandwich, wrap, or tuna salad over greensIngredientsIngredients1 canWhite Tuna (in Water, drained)¼ cupGreek Yogurt1 teaspoonDijon Mustard1 stalkCelery (diced)1 Green Onions (sliced)1 teaspoonSweet Relish½ teaspoonDill (fresh or dried)½ teaspoonCelery Salt0.12 teaspoonPepperSee moreNutritionalNutritional149 Calories2 gTotal Fat24 mgCholesterol6 gCarbohydrate340 mgSodium26 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy Tuna Salad
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WebJun 22, 2022 · Add the olive oil, sumac, salt and pepper, and crushed pepper flakes (if using), and whisk again until well-blended. Set aside …
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WebAug 15, 2022 · Here are 10 simple ingredients necessary to make a low calorie tuna salad for quick lunches. Canned tuna: You will need 4 cans …
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WebJul 16, 2020 · In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the …
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WebApr 8, 2018 · Add the basil, celery, scallions and lemon juice to the bowl. Use the fork to stir all the ingredients together till well mixed. Add extra virgin olive oil to moisten the tuna to …
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WebMar 7, 2020 · Instructions. SALAD: Thoroughly drain the tuna and place in a large bowl. Add the finely chopped celery and red onion (drained, if you soaked in water), pickle relish, parsley, mayo, Dijon mustard, lemon …
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WebJan 10, 2022 · Drain as much of the water out of the tuna can as you can. Place the fish in a large bowl and break it apart with a fork. Dice the onion, celery, and pickled into evenly-sized pieces and add them to the bowl of …
WebApr 4, 2020 · Instructions. Drain the liquid from the tuna cans. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. Stir all of the ingredients together until …
WebJul 31, 2022 · Instructions. Drain the tuna in a fine mesh strainer. With the tuna in the strainer, use paper towels to pat and blot the tuna until completely dry. Transfer the tuna to a medium bowl and flake with a …
WebMay 12, 2020 · In a fine mesh strainer immersed almost fully in a bowl that nicely accepts the strainer, rinse and drain the tuna well. Combine all ingredients in a small bowl and mix well. You can use right away but …
WebJan 25, 2024 · Try Different Greens. Load up on Veggies. Add Fruit. Include Nuts and Seeds. Pass on the Bacon. Skip Store-Bought Dressing. Salad for lunch seems like the …
WebJun 27, 2023 · Open the tuna cans and drain the liquids. Chop the pickles, celery, red onion, and transfer to a large bowl. Add the tuna flakes, Greek yogurt, mayonnaise, lemon juice, mustard, salt, pepper. Use a fork to stir …
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WebApr 18, 2022 · Spoon the salad into romaine or butter lettuce leaves. Tomato. Stuff the salad into a hollowed out tomato. Wrap. Spread a tortilla with tuna salad and any other add-ins you like and roll up tightly. Cut in …
WebNov 1, 2015 · Directions. Step 1 In medium bowl, combine tuna, celery, carrot, red pepper, mayonnaise, yogurt, lemon juice, and 1/4 teaspoon freshly ground black pepper. Makes …
WebSep 18, 2023 · We use Greek-style yogurt in place of mayonnaise to bind everything together and to add a tangy, creamy finish. You could take this up a notch and make it a …
WebDirections. In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season …
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