1 tablespoon of dry mustard 1 and a half teaspoons each of garlic powder and onion powder 1 teaspoon of ground coriander The rub you will make with these ingredients will be enough for at least 2 racks of St. Louis ribs.
Ingredients. 1 3 pounds rack of Smithfield Extra Tender Fresh Pork St. Louis Style Ribs. 2 1 tablespoon kosher salt. 3 1 tablespoon cracked black pepper. 4 1/2 tablespoon garlic powder. 5 1/2 tablespoon onion powder. 6 1 teaspoon chili powder. 7 sugar-free BBQ sauce (optional) Get Ingredients.
The trick to making this a low carb dinner is to choose sauces that are low in sugar or keto friendly. To make the ribs tender, we prefer to boil them in chicken or beef broth. Normally, apple juice is used, but for a low-carb variation, just use broth.
Season the back of the ribs with salt and pepper, then apply 1/2 tbsp of the dry rub and massage into the ribs. Flip the racks over and repeat on the meat side.