Here are a few tips and tricks to help you make the best keto sourdough bread: – Use a high-fat flour like almond flour or coconut flour. These flours will help to create a moist and fluffy bread. – If you don’t have sourdough starter, you can use yogurt, kefir, or buttermilk. – Be sure to let the bread cool completely before slicing.
The traditional sourdough recipe involves three stages – making and feeding the starter, kneading, and shaping the loaf. Your ingredients should include sourdough starter, 250ml of water, 300g of unbleached flour, 10g of salt, 10g of sugar, and flavorless oil. Mix the starter with water and dough, and then add sugar and salt.
Turn the dough into an oiled bowl, cover the bowl, and let the dough rise until doubled in bulk, about 90 minutes. Ultimate Sourdough Baguettes: NOT for the birds. Gently deflate the dough, and divide it into six pieces (for thin baguettes) or three pieces (for thicker Italian loaves).
So, is sourdough bread low carb? Yes, sourdough bread contains fewer carbohydrates because the sugars and starches are consumed during the fermentation process. Depending on how the dough is prepared, a small piece can contain as little as 5 grams of carbohydrates.