Best Pan Fried Flounder Recipe

ParmesanCrusted Flounder (LowCarb, GlutenFree)

WEBMay 8, 2019 · Instructions. Preheat oven to 350F (175C). Pat thawed fish dry. In a bowl, crack and whisk egg. In a second bowl, add Parmesan …

Rating: 5/5(1)
1. Preheat oven to 350F (175C).
2. Pat thawed fish dry. In a bowl, crack and whisk egg. In a second bowl, add Parmesan cheese and salt.
3. Coat pieces of fish in egg and then Parmesan coating.
4. Place a baking rack on top of a baking dish. Gently place breaded fish on the rack. You want the fish elevated so that the juice drains, so you're left with nice crispy fish.

Preview

See Also:

Show details

Low Carb Pan Roasted Flounder with Tomato Cream …

WEBStep 1. Heat the olive oil in a wide, shallow pan on medium-high heat. Place two flounder fillets in the oil, and sprinkle half the first amount of …

Rating: 4.5/5(29)
1. Heat the olive oil in a wide, shallow pan on medium-high heat. Place two flounder fillets in the oil, and sprinkle half the first amount of salt, pepper, and dill over the fish. Flip the fish over after about 4 minutes, and sprinkle the remaining first amount of salt, pepper, and dill over the fillets. Cook for an additional 4 minutes, or until both sides are golden brown.
2. Set the fish aside to rest on a clean surface, and reduce the pan’s heat to a medium-low. Melt the butter in the pan to deglaze it, and stir in the canned tomatoes and garlic.
3. Cover the pan with a lid, and let the tomatoes cook about 2 minutes. Then, use the back of a wooden spoon to gently smash the tomatoes so they burst and combine with the butter and garlic. The liquid should be at a gentle simmer.
4. Stir the remaining ingredients into the tomato sauce. Once the sauce cooks through as a consistent mixture, return the fish to the sauce.

Preview

See Also:

Show details

Keto Fried Fish This Moms Menu

WEBFeb 22, 2018 · Instructions. Heat the oil over medium high heat a heavy skillet. If you have an electric skillet, set it to 375 degrees F. Set up the …

Rating: 4.5/5(75)
1. Heat the oil over medium high heat a heavy skillet. If you have an electric skillet, set it to 375 degrees F
2. Set up the well beaten eggs in a rectangular dish. Then combine the almond meal, and Tony's (or other seasoning) and place on a plate or shallow dish for dipping the fish.
3. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture - shaking to remove the excess.
4. Place the fish into the hot oil in the skillet. Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish.

Preview

See Also:

Show details