Peas, corn, beans, lentils and quinoa are relatively high in carbs, and so are not good options on a keto low-carb diet. On a more moderate or liberal low-carb diet, you may be able to include some peas and lentils. On a side note, grains like corns and quinoa are usually not considered vegetables.
Which color lentils are the healthiest?
Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake.
The answer to the question is no. Lentils are not good for you. Lentils are a food that is high in both calories and fiber. It doesn’t meet the requirement of a ketogenic diet. There are a lot of benefits to eating lentils. If you eat lentils on a keto diet, you’ll still get the benefits, not the ones related to your weight gain.