Best Healthy Potato Soup Recipe

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WEBAug 21, 2023 · Blend: Puree the soup until smooth with an immersion blender. Simmer: Add the sour cream, half of the chives, salt, and …

Rating: 4.8/5(93)
Total Time: 20 mins
Category: Dinner, Lunch, Soup
Calories: 200 per serving
1. Pierce potatoes with a fork; microwave on high for 5 minutes turn over and microwave another 3 - 5 minutes, until tender. Or if you prefer to use your oven, bake at 400F for 1 hour or until tender. Cool. Peel potatoes.
2. Meanwhile, steam cauliflower with water in a large covered pot until tender. Drain and return to pot.
3. On medium heat, add chicken broth, milk, potatoes and bring to a boil.
4. Use an immersion blender to puree until smooth. Add sour cream, half the chives, salt and pepper and cook on low another 5-10 minutes, stirring occasionally.

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WEBApr 12, 2019 · Transfer half the contents of the pot to a high-power blender. Add 1 cup of broth, and ¼ cup of heavy cream. Blend, starting on low

Rating: 5/5(1)
Total Time: 30 mins
Category: Dinner, Lunch, Soup
Calories: 240 per serving
1. Peel and cut the potatoes into 1-2 inch pieces. (2 medium sized potatoes is about 3 cups chopped) Set aside.
2. Heat a large pot on medium heat and fry the bacon. Set the bacon aside to drain.

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WEBFeb 1, 2023 · Sauté the vegetables. Add 2 tablespoons of olive oil to a large soup pot over medium-high heat. Once it’s warm (but not so hot it’s sizzling), add the onions, carrots, …

Rating: 4.9/5(57)
Total Time: 50 mins
Category: Entree, Soup
Calories: 178 per serving

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WEBJan 5, 2021 · How to Make This Low Carb 'Potato' Soup: Preheat your oven to 375°F, line two baking sheets with parchment paper and bake …

Ratings: 7
Calories: 597 per serving
Category: Soup
1. Preheat your oven to 375°F, line two baking sheets with parchment paper and bake the bacon in the oven for 15-20 minutes until crispy. Cut into bite sized pieces, then set aside.
2. In a dutch oven, melt half of your butter, then add in your diced onions and jalapeños with a pinch of salt. Cook until softened, about 5 minutes, then add in your minced garlic and cook until fragrant, about 30 seconds. Pour in your chicken bone broth, turnips and cauliflower with some more salt. Bring to boil, then reduce to a simmer, then cover and cook for 15 minutes until cauliflower and turnips are fork tender. Transfer to a blender, and puree until smooth. Set aside.
3. Add your remaining butter to the cast iron, along with your jalapeño smoked sausage. Cook until browned, and reserving some for topping the bowls later if desired. Add most of the bacon back to the dutch oven, reserving some for topping later. Reduce the heat to low, then pour the cauliflower and turnip puree into the dutch oven. Add in sour cream, shredded cheddar cheese and heavy whipping cream, stirring until cheese is melted and everything is well combined. Adjust salt to taste.
4. Garnish the bowls with more sour cream, slices of jalapeño, green onions, shredded cheddar, bacon bits and bits of sausage. Enjoy!

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WEBJan 3, 2024 · Set the pressure cooker (Instant Pot) to “sauté” mode. Add oil, onions, carrots, celery and a pinch of salt to the pot. Saute until onions are translucent, about 10 minutes. Add garlic, rosemary, thyme, …

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WEBOct 2, 2022 · In a medium soup pot, melt the butter and add the flour on low heat. Using a wooden spoon, mix well. This will thicken your soup and give it a wonderful flavor. Add chicken broth, leeks, onion, potatoes and …

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WEBOver medium heat, melt butter in a medium saucepan. Add onions, diced turnips and celery. Season with garlic powder and salt and saute over medium heat until onions are translucent and turnips begin to pick up a …

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WEBInstructions. Peel, rinse, and chop the turnips into a medium dice, set aside. Peel and chop the onion to a small dice and set aside. Trim the bacon or ham with scissors or a knife and place in a 5-quart pot,

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WEBMar 1, 2021 · Here's how to make low calorie potato soup in the Instant Pot! Step one - Place the cauliflower florets in the Instant Pot and cover the florets with water. Cover and seal. Set the pot to high pressure for 5 …

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WEBSep 23, 2019 · Turn Instant Pot off. Add in the radishes, potato, broccoli, kale, seasonings, half of the chopped bacon (about 4 strips), and chicken broth. Lightly stir, place Instant Pot lid and lock in place, make sure the …

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WEBAdd olive oil to a large pot over medium-high heat. Add onion and saute for about 2-3 minutes until softened. Add garlic and saute for another minute. Add cauliflower, broth, coconut milk, bay leaf, nutmeg and salt. Bring to …

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WEBDec 12, 2023 · Potatoes should be fork-tender when done. Thicken: In a separate bowl, whisk together 1 12-oz can evaporated milk and 2 Tbsp cornstarch. Stir the mixture into your potato soup along with 1 tsp salt, …

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WEBFeb 15, 2023 · Servings: 8. Ingredients: 6 cups Kettle And Fire chicken broth (discount code: lowcarblove). 1 pack bacon, cut in bite sized pieces . 3 turnips or daikon radish . 1 …

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WEBPeel, cut, and simmer daikon radish for about 30-40 minutes until tender. Drain. Meanwhile in large soup pot, put diced celery & onion in olive oil and saute until just beginning to sizzle then add 1 C water, turn down heat …

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WEBDec 25, 2019 · 10 Warm & Cozy Low-Carb, Diabetes-Friendly Soups. Nothing beats a comforting bowl of soup when the weather gets cold. These cozy recipes all have less …

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WEBSep 18, 2023 · Bring to a boil over high heat; reduce heat to medium, and simmer until tender, 11 to 14 minutes. Remove from heat; drain. Return potatoes to pan; mash with a …

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WEBJul 8, 2021 · 1/4 tsp Grlic Powder. 1/4 tsp Black Pepper. In a pot, bring the low sodium chicken broth and the chopped cauliflower to a boil. Reduce the heat to a simmer …

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