Preheat your broiler to medium heat (500 degrees F), if you have that option. Coat the fish on both sides with a little olive oil. Place the cod on a greased, foil-lined half-sheet pan (affiliate link). Sprinkle on a mixture of paprika, onion powder, garlic powder and salt. Rub the seasoning on the surface of the cod.
Keto, low carb, and gluten free. Prepare: Position an oven rack in the middle of the oven, and preheat to 400 F. Pat cod fillets dry using paper towels. Sprinkle salt over both sides of each fillet. Set aside. Make Sauce: In an oven-safe pan ( Note 4 ), melt butter over medium heat, stirring constantly, less than a minute.
Pat cod filets dry with a paper towel and season both sides with salt and black pepper, to taste. Add filets to hot skillet and cook for 2-3 minutes, or until they become golden brown. Reduce heat to medium and carefully flip each fillet. Top each filet with an equal amount of herb butter and continue cooking for another 3-4 minutes.
Ingredients. 1 1.5 pounds cod fillets. 2 1 egg. 3 1 cup blanched almond flour (you can use regular all-purpose flour instead) 4 1 teaspoon garlic powder. 5 1 teaspoon onion powder. 6 1 teaspoon dried parsley. 7 1/2 teaspoon salt (or to taste) 8 1/4 teaspoon pepper (or to taste) 9 oil for frying.