DirectionsStep1Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper.Step2In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the prepared sheet pan.Step3Next to the tilapia, add the cherry tomatoes and broccolini in a single layer. Baste everything with the garlic-oil mixture. Season with salt and pepper.Step4Bake for 15 minutes until the fish is opaque and flaky.Step5Serve with lemon slices and fresh parsleyIngredientsIngredients2 tablespoonsOlive Oil4 clovesGarlic (minced)1 teaspoonItalian Seasoning20 ouncesTilapia Fillets (fresh or frozen; thawed)2 cupsCherry Tomatoes8 ouncesBroccoliniadd Kosher Salt (season)add Kosher Pepper (season)1 Lemon (sliced into wedges)2 tablespoonsFresh Parsley (minced)See moreNutritionalNutritional247 Calories10 gTotal Fat71 mgCholesterol11 gCarbohydrate100 mgSodium32 gProteinFrom healthyfitnessmeals.comRecipeDirectionsIngredientsNutritionalExplore furtherCrunchy Oven-Baked Tilapia Recipe: How to Make It - …tasteofhome.comHealthier Easy Baked Tilapia - Allrecipesallrecipes.comBaked Tilapia Recipe: How to Make It - Taste Of Hometasteofhome.comGarlic Butter Oven Baked Tilapia Recipe Diethooddiethood.comHealthy Sheet Pan Tilapia and Veggies + Meal-Prepgimmedelicious.comRecommended to you based on what's popular • Feedback
GARLIC BUTTER OVEN BAKED TILAPIA
Preview
See Also: healthy tilapia recipesShow details
WEBOct 17, 2020 · Instructions. Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking …
See Also: baked tilapia recipesShow details
WEBMar 29, 2024 · Put the fish filets into a prepared baking dish. Place the tomatoes in the dish with the tilapia. Sprinkle the fish and the tomatoes with salt and pepper. Make butter …
See Also: sheet pan baked tilapia recipeShow details
WEBJan 24, 2024 · Preheat oven to 400°F. Season tilapia on both sides with salt and pepper. Place on a baking sheet or in a baking dish. Combine butter, garlic, red pepper flakes, …
See Also: tilapia fish recipesShow details
WEBAug 30, 2021 · Preheat oven to 425 degrees. Place fish in an 11×7-inch baking dish coated with cooking spray. Combine lemon juice, garlic, mayonnaise, salt and pepper in a small …
See Also: gluten free tilapia recipeShow details
WEBOct 11, 2021 · Make the lemon butter sauce. In a small bowl in the microwave or saucepan on the stove, melt the butter. Remove from heat. Stir in the lemon juice, lemon zest, …
See Also: Lemon Recipes, Tilapia RecipesShow details
WEBMar 12, 2019 · Set the pan over high-medium heat and add all the veggies. Season with salt and pepper and saute for 3-5 minutes. Add the tomato sauce and water. Reduce the …
See Also: Tilapia RecipesShow details
WEBApr 10, 2023 · Preheat the oven to 425°F with a rack in the center position. Pat the tilapia dry with a paper towel. Season all over with the salt and paprika. Melt 4 tablespoons of …
WEBJun 23, 2020 · Instructions. Preheat oven to 350 degrees. Place a rack on a rimmed baking sheet so the fish is elevated and hot air can circulate around. Wash and pat fish dry with …
WEBMay 1, 2016 · Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon …
WEBOct 8, 2023 · How to make baked tilapia: Preheat the oven to 400F. To a parchment-line baking sheet add chopped tomatoes, sliced peppers, chopped zucchini, sliced onion, …
See Also: Food Recipes, Tilapia RecipesShow details
WEBJan 18, 2024 · Preheat the oven to 375°F. Line a baking sheet with aluminum foil or parchment paper and spray with non-stick cooking spray. Place tilapia on the pan or a …
WEBInstructions. Preheat the oven to 350 degrees. Pat the fish dry and season it with salt and pepper. In a small bowl, combine the chicken broth, lemon juice, garlic, and red pepper …
See Also: Lemon Recipes, Low Carb RecipesShow details
WEBJul 1, 2023 · Instructions. Preheat oven to 400℉ and line a baking sheet with parchment paper. In a bowl, combine all the ingredients except the lemon slices and stir well. Pat …
WEBApr 3, 2022 · In a small bowl or pitcher, mix together the melted butter, Parmesan, garlic, red pepper flakes, lemon juice, and zest, then pour over the fish. Bake the tilapia for 10 …
WEBMay 11, 2021 · Preheat the oven to 360℉ (180℃). Rinse tilapia fillets with water and pat them dry using a paper towel. Line the tilapia fillets on a 9×13-inch baking tray. Note – if …
WEBSep 19, 2023 · Directions. Preheat oven to 425 degrees F. Coat a 9-by-13-inch baking dish with cooking spray. Heat oil in a large nonstick skillet over medium-high heat. Add bell …