DirectionsStep1Start off by slicing the beef into strips or chunks.Step2Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.Step3Preheat a frying pan over medium high heat, and then spray with olive oil spray.Step4Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.Step5Remove the beef from the pan and set aside on a plate to rest.Step6Slice the mushrooms and shallots. Add more olive oil spray to the same pan, and add the mushrooms and shallots.Step7Cook for 10 minutes, tossing frequently to prevent burning and sticking. Add more olive oil spray as needed.Step8After 10 minutes, add the Worcestershire and Dijon to the cooked mushrooms and shallots, and whisk to combine.Step9Add the butter and flour, and stir to coat, ensuring to break down the flour and incorporate it throughout the pan.Step10Add the beef broth.Step11Reduce the heat to medium and simmer the sauce for about five minutes, or until the sauce thickens from the flour.Step12Stir in the sour cream and Greek yogurt.Step13Return the cooked beef to the pan, along with any residual juices that collected in the dish as the beef rested. Cook for another 5 minutes for the flavors to combine and the beef to cook through a bit more.Step14Taste the sauce for seasoning; add more salt and pepper as desired.Step15Garnish with fresh chopped parsley for a pop of colorIngredientsIngredients1 ½ poundsLean Sirloin Steak (about 4 steaks)½ teaspoonKosher Salt¼ teaspoonGarlic Powderadd Fresh Cracked Pepperadd Olive Oil Spray2 cupsShallots (sliced, about 4 small ones or 2 large ones)16 ouncesWhite Mushrooms (sliced)2 tablespoonsWorcestershire1 tablespoonDijon1 tablespoonLight Butter (I use Land' o Lakes)2 tablespoonsAll Purpose Flour2 cupsBeef Broth2 tablespoonsSour Cream¼ cupPlain Nonfat Greek Yogurtadd Kosher Salt And Pepperadd Parsley (for garnish)add Pasta (or optional: egg noodles, for serving, also works with potatoes or veggie spirals)See moreNutritionalNutritional389 Calories9 gTotal Fat104 mgCholesterol29 gCarbohydrate1,010 mgSodium48 gProteinFrom sweetsavoryandsteph.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthier Beef Stroganoff III - Allrecipesallrecipes.comSkinny Beef Stroganoff Recipe - BettyCrocker.combettycrocker.com15+ Best Healthy Beef Stroganoff Recipes for Weight Losseatthis.comHealthier beef stroganoff recipe delicious. magazinedeliciousmagazine.co.ukHealthier Beef Stroganoff - As Easy As Apple Pieaseasyasapplepie.comRecommended to you based on what's popular • Feedback
Skinny Beef Stroganoff
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WEBMar 11, 2016 · Steps. 1. Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick …
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WEBNov 23, 2015 · Let the meat cook for 3 minutes per side. When both sides are browned, remove the beef from the pan, and transfer to a plate. Set …
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WEBNov 29, 2018 · Add the thyme to the beef stock. Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and …
WEBNov 16, 2022 · Step 7: Deglaze the pan with the broth, scraping all of the brown bits off the bottom. Step 8: Stir in the mushrooms, spinach, worcestershire, mustard, and soy sauce. Simmer for 2-3 minutes. Step …
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WEBApr 4, 2022 · Cover and cook on high 4 hours or low 8 hours. Before the last 30 minutes of cooking, remove the beef from the pot and put the pasta in to cook. While the pasta cooks, shred the beef. Once the pasta is …
WEBJan 15, 2024 · Step 2: Brown the meat. Meanwhile, warm 2-3 teaspoons of olive oil in a large skillet over medium heat. Add the ground beef and cook the meat until browned, about 7 minutes. Then drain any excess fat with …
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WEBSep 8, 2023 · In a deep pot or dutch oven, heat one tablespoon of olive oil over medium high heat. Working in 2 or 3 batches, add the beef chunks and sear until the meat is browned on all sides, about 4-5 minutes. Don’t …
WEBOct 12, 2014 · Directions. Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper. Melt 1 tablespoon butter in a large skillet over …
WEBReserve the liquid. Meanwhile, heat the oil and butter in a non-stick frying pan and cook the onion over a low heat for 10 minutes or until softened and coloured. Add a splash of water now and again to prevent sticking. …
WEBSeason the beef with a little sea salt and freshly ground black pepper, then set aside. Spray a large frying pan with low calorie cooking spray and place on a medium heat. Add the beef to the pan and quickly seal on all sides. …
WEBDec 11, 2023 · Season the beef with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the beef strips and cook until browned on all sides, approx. …
WEBFeb 7, 2021 · Step by step. One: Heat the oil in a pan over a medium heat. Cook the beef chunks until browned all over. Remove form the pan and set aside. Two: Melt the butter in the pan and cook the mushrooms and …
WEBJan 1, 2019 · First, season chunks of beef with salt, pepper, and paprika on all sides. Second, heat 2 tablespoon oil over medium-high heat in a large no stick skillet. Third, add beef in a single layer (do NOT overcrowd the …
WEBJan 26, 2024 · Sear the Beef: Cut the beef into strips and sear in a hot pan per the recipe below. Cook the Veggies: Cook onions & mushrooms in butter until softened. Make the Sauce: Stir in the flour and then add the …
WEBSep 28, 2020 · Instructions. Cook noodles according to package directions. Saute onion in butter. Add beef, mushrooms, soup, and milk. Season with salt and pepper. Heat through. Just before serving, add the Greek …