Put the slow cooker on low and cook for 8 hours, or on high for 4 hours. Once cooked, preheat the oven to 210C/410F. Carefully take out the rack of ribs from the slow cooker (the bones will fall off easily) and place on a baking tray. Spoon half of the BBQ sauce from the slow cooker and pour over the ribs.
Flavor-filled braised keto beef short ribs is sure to become one of your favorite crock-pot inspired meals! These keto beef short ribs in the slow cooker are so simple to make! All you have to do is brown the short ribs, then throw them in a crockpot with the rest of the ingredients and let them braise in the flavorful sauce.
I suggest cooking your Keto Beef Ribs on low for 7 to 8 hours to make them as tender as possible. If you prefer to cook on high, reduce the cook time to 4 to 5 hours. These Keto Braised Short Ribs make excellent leftovers!
Once hot, add the avocado oil, then brown the short ribs on all sides, about 6 to 8 minutes. Remove the short ribs from the pan and set aside. Next, add the onion, celery, and garlic, then cook for 4 minutes. Add the broth and red wine to a pan and bring to a boil. Cook for 4 minutes. Return the ribs to the pan along with the fresh rosemary.